Kashi US bear naked bars chocolate 7.05oz
USDA name: Bear naked bars chocolate 7.05oz
Brandedby Kashi US
192 calories in 1 Bar (40 g). Per 100 g, protein: 11.1 g, carbohydrates: 55.3 g, fat: 24.8 g.
Kashi US bear naked bars chocolate 7.05oz, 1 Bar (40 g)
192 calories
- Protein
- 4.4 g
- Carbs
- 22.1 g
- Fat
- 9.9 g
- Fiber
- 2.7 g
- Sugars
- 11.3 g
Nutrition Facts
Calories192
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)9% 1.4 mg
- Riboflavin (B2)5% 0.068 mg
- Folate3% 10.4 µg
- Vitamin B61% 0.016 mg
Little or none: Thiamin (B1), Vitamin B12, Vitamin C.
minerals
% of the Daily Value in this serving
- Magnesium10% 42.8 mg
- Phosphorus9% 109 mg
- Iron7% 1.3 mg
- Zinc5% 0.52 mg
- Potassium4% 171 mg
- Sodium2% 56.8 mg
- Calcium2% 28 mg
Ingredients
Roasted peanuts, Rolled oats, Almonds, Dried cane syrup, Brown rice syrup, Invert cane syrup, Semisweet chocolate chips (organic cane syrup, Chocolate liquor, Cocoa butter, Soy lecithin, Ground vanilla beans), Whole grain brown rice crisp (brown rice flour, Cane sugar, Barley malt, Salt, Mixed tocopherols for freshness, Soybean oil), Palm kernel and palm oil, Chocolate liquor, Cocoa (processed with alkali), Cocoa, Glycerin, Natural flavors, Salt, Soy lecithin, Nonfat milk, Xanthan gum, Soy protein isolate, Wheat starch, Spice extractives for freshness.
- Made by
- Kashi US
- Label serving
- 1 Bar
- Barcode (GTIN/UPC)
- 00884623101005
- Category
- Cereal/Muesli Bars
- Label updated
- 2016-11-01
How it compares
Against other records in Cereal/Muesli Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 95%
Same value as 1 of 101 other records.
leastmostCalories
Higher than 92%
Same value as 1 of 101 other records.
leastmostTotal fat
Higher than 92%
Same value as 2 of 101 other records.
leastmostPotassium
Higher than 89%
Same value as 1 of 92 other records.
leastmostCarbohydrates
Lower than 69%
Same value as 1 of 101 other records.
leastmostIron
Higher than 65%
Same value as 1 of 101 other records.
leastmost
Questions
- How many calories are in kashi us bear naked bars chocolate 7.05oz?
- 1 Bar (40 g): 192 calories; protein: 4.4 g, carbohydrates: 22.1 g, fat: 9.9 g.
- How much protein is in kashi us bear naked bars chocolate 7.05oz?
- 11.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in kashi us bear naked bars chocolate 7.05oz?
- 48.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
| Water | 6.5 g |
| Energy | 479 kcal |
| Protein | 11.1 g |
| Total lipid (fat) | 24.8 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 55.3 g |
| Fiber, total dietary | 6.8 g |
| Fiber, soluble | 1 g |
| Fiber, insoluble | 2 g |
| Total Sugars | 28.2 g |
| Calcium, Ca | 70 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 107 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 428 mg |
| Sodium, Na | 142 mg |
| Zinc, Zn | 1.3 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3.6 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 26 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 31 iu |
| Vitamin D (D2 + D3), International Units | 3 iu |
| Fatty acids, total saturated | 7.9 g |
| Fatty acids, total monounsaturated | 10.7 g |
| Fatty acids, total polyunsaturated | 5.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin E (label entry primarily) | 5 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751498, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.