Kashi tomato lentil snack thins, Crackers

USDA name: Tomato lentil snack thins, Crackers

Brandedby Kashi International Corporation

130 calories in 15 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 15 g.

Serving
1
= 30 g
130KCAL

Kashi tomato lentil snack thins, Crackers, 15 crackers (30 g)

130 calories

Protein
3 g
Carbs
21 g
Fat
4.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size15 crackers (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg

Ingredients

Kashi flour blend (lentils, Chickpeas, Whole grain teff, Teff flour), Tapioca starch, Brown rice flour, Rice flour, Whole grain sorghum flour, Expeller pressed sunflower oil, Berbere spice blend (spices [allspice, Chili pepper, Coriander seed, Cardamom, Clove, Ginger, Nutmeg], Red bell pepper, Tomato, Paprika), Toasted sesame seeds, Poppy seeds, Oat fiber, Salt, Apple cider vinegar, Baking soda, Sundried tomato powder, Onion powder, Garlic powder, White pepper, Lemon oil, Rosemary extract for freshness, Mixed tocopherols (vitamin e) for freshness.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
15 crackers
Barcode (GTIN/UPC)
018627106029
Category
Crackers & Biscotti
Label updated
2017-07-14

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 5 of 1,791 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 80 of 3,925 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 90 of 3,822 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,215 of 3,931 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 103 of 3,874 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 443 of 3,952 other records.

    leastmost

Questions

How many calories are in kashi tomato lentil snack thins, crackers?
15 crackers (30 g): 130 calories; protein: 3 g, carbohydrates: 21 g, fat: 4.5 g.
How much protein is in kashi tomato lentil snack thins, crackers?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kashi tomato lentil snack thins, crackers?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)15 g
Carbohydrate, by difference70 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca133 mg
Iron, Fe3.6 mg
Sodium, Na700 mg
Vitamin C, total ascorbic acid12 mg
Vitamin A, IU1,333 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1628895, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.