Kashi toasted berry crisp cereal, Berry

USDA name: Toasted berry crisp cereal, Berry

Brandedby Kellogg Company

190 calories in 1 serving (53 g). Per 100 g, protein: 17 g, carbohydrates: 67.9 g, fat: 7.5 g.

Serving
1
= 53 g
190KCAL

Kashi toasted berry crisp cereal, Berry, 1 serving (53 g)

190 calories

Protein
9 g
Carbs
36 g
Fat
4 g
Fiber
9 g
Sugars
10 g

Nutrition Facts

Serving size1 serving (53 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 36 g13%
Dietary Fiber 9 g32%
Total Sugars 10 g
Includes Added Sugars 7 g14%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 1.9 mg11%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Zinc11% 1.2 mg
    • Iron11% 1.9 mg
    • Magnesium9% 39.8 mg
    • Phosphorus8% 100 mg
    • Sodium7% 150 mg
    • Potassium6% 270 mg
    • Calcium5% 59.9 mg

    Ingredients

    Whole grain oats, Soy flakes, Cane sugar, Wheat sticks (whole wheat flour, Kashi seven whole grain and sesame flour [oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat, Sesame seeds]), Brown rice syrup, Chicory root fiber, Soy protein concentrate, Degerminated yellow corn flour, Dried cranberries (cranberries, Cane sugar, Vegetable glycerin), Canola oil, Oat fiber, Dried blueberries (blueberries, Cane sugar), Baking soda, Salt, Natural flavors, Mixed tocopherols (vitamin e) for freshness

    Brand
    Kashi
    Made by
    Kellogg Company
    Barcode (GTIN/UPC)
    0018627112075
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 1 of 7,838 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 7 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 92%

      Same value as 12 of 6,016 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 20 of 7,868 other records.

      leastmost

    • Calcium

      Higher than 73%

      Same value as 8 of 7,741 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 9 of 7,847 other records.

      leastmost

    Questions

    How many calories are in kashi toasted berry crisp cereal, berry?
    1 serving (53 g): 190 calories; protein: 9 g, carbohydrates: 36 g, fat: 4 g.
    How much protein is in kashi toasted berry crisp cereal, berry?
    17 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in kashi toasted berry crisp cereal, berry?
    50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 22 reported nutrients, per 100 g+
    Energy358 kcal
    Protein17 g
    Total lipid (fat)7.5 g
    Carbohydrate, by difference67.9 g
    Fiber, total dietary17 g
    Fiber, soluble11 g
    Fiber, insoluble6 g
    Total Sugars18.9 g
    Sugars, added13.2 g
    Calcium, Ca113 mg
    Iron, Fe3.6 mg
    Magnesium, Mg75 mg
    Phosphorus, P189 mg
    Potassium, K509 mg
    Sodium, Na283 mg
    Zinc, Zn2.3 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated3.8 g
    Fatty acids, total polyunsaturated2.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594630, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.