Kashi Go Cereal Crisp Toasted Berry 14oz
Brandedby Kashi sales llc
191 calories in 3/4 Cup (53 g). Per 100 g, protein: 17 g, carbohydrates: 68.9 g, fat: 7.3 g.
Kashi Go Cereal Crisp Toasted Berry 14oz, 3/4 Cup (53 g)
191 calories
- Protein
- 9 g
- Carbs
- 36.5 g
- Fat
- 3.9 g
- Fiber
- 9.4 g
- Sugars
- 9.5 g
Nutrition Facts
Calories191
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Phosphorus12% 146 mg
- Magnesium11% 47.7 mg
- Iron11% 2 mg
- Zinc9% 0.95 mg
- Sodium6% 149 mg
- Potassium6% 275 mg
- Calcium5% 68.9 mg
Ingredients
Ingredients: Whole grain oats, soy flakes, cane sugar, wheat sticks (whole wheat flour, Kashi Seven Whole Grain And Sesame flour [oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds]), brown rice syrup, chicory root fiber, soy protein concentrate, degerminated yellow corn flour, dried cranberries (cranberries, cane sugar, vegetable glycerin), canola oil, oat fiber, dried blueberries (blueberries, cane sugar), baking soda, salt, natural flavors, mixed tocopherols (vitamin E) for freshness.
- Brand
- Kashi
- Made by
- Kashi sales llc
- Label serving
- 3/4 Cup
- Barcode (GTIN/UPC)
- 00018627703488
- Category
- Processed Cereal Products
- Label updated
- 2024-07-23
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 97%
Same value as 0 of 2,079 other records.
leastmostPotassium
Higher than 91%
Same value as 5 of 1,958 other records.
leastmostProtein
Higher than 90%
Same value as 0 of 2,079 other records.
leastmostCalories
Lower than 88%
Same value as 20 of 2,063 other records.
leastmostSugars
Lower than 82%
Same value as 4 of 2,078 other records.
leastmostSodium
Lower than 71%
Same value as 2 of 2,062 other records.
leastmost
Questions
- How many calories are in kashi go cereal crisp toasted berry 14oz?
- 3/4 Cup (53 g): 191 calories; protein: 9 g, carbohydrates: 36.5 g, fat: 3.9 g.
- How much protein is in kashi go cereal crisp toasted berry 14oz?
- 17 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in kashi go cereal crisp toasted berry 14oz?
- 51.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 361 kcal |
| Protein | 17 g |
| Total lipid (fat) | 7.3 g |
| Carbohydrate, by difference | 68.9 g |
| Fiber, total dietary | 17.7 g |
| Fiber, soluble | 10.8 g |
| Fiber, insoluble | 6.6 g |
| Total Sugars | 18 g |
| Sugars, added | 13.9 g |
| Calcium, Ca | 130 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 90 mg |
| Phosphorus, P | 275 mg |
| Potassium, K | 519 mg |
| Sodium, Na | 281 mg |
| Zinc, Zn | 1.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2721651, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.