Kashi simply raisin cereal, Simply raisin

USDA name: Simply raisin cereal, Simply raisin

Brandedby Kellogg Company

190 calories in 30 Biscuits (60 g). Per 100 g, protein: 11.7 g, carbohydrates: 76.7 g, fat: 1.7 g.

Serving
1
= 60 g
190KCAL

Kashi simply raisin cereal, Simply raisin, 30 Biscuits (60 g)

190 calories

Protein
7 g
Carbs
46 g
Fat
1 g
Fiber
8 g
Sugars
8 g

Nutrition Facts

Serving size30 Biscuits (60 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 46 g17%
Dietary Fiber 8 g29%
Total Sugars 8 g
Protein 7 g
Calcium 19.8 mg2%
Iron 2 mg11%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 5 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Magnesium14% 60 mg
  • Iron11% 2 mg
  • Zinc11% 1.2 mg
  • Phosphorus8% 100 mg
  • Potassium6% 300 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Whole grain wheat**, Raisins, Vegetable glycerin, Cinnamon, Ginger, Nutmeg, Allspice, Natural flavor.

Brand
Kashi
Made by
Kellogg Company
Label serving
30 Biscuits
Barcode (GTIN/UPC)
018627113850
Category
Cereal
Label updated
2022-02-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 7 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 76 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 36 of 6,016 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 136 of 7,842 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 47 of 7,851 other records.

    leastmost

Questions

How many calories are in kashi simply raisin cereal, simply raisin?
30 Biscuits (60 g): 190 calories; protein: 7 g, carbohydrates: 46 g, fat: 1 g.
How much protein is in kashi simply raisin cereal, simply raisin?
11.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kashi simply raisin cereal, simply raisin?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy317 kcal
Protein11.7 g
Total lipid (fat)1.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary13.3 g
Fiber, soluble3 g
Fiber, insoluble10 g
Total Sugars13.3 g
Calcium, Ca33 mg
Iron, Fe3.3 mg
Magnesium, Mg100 mg
Phosphorus, P167 mg
Potassium, K500 mg
Sodium, Na0 mg
Zinc, Zn2 mg
Thiamin0 mg
Niacin8.3 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2276547, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.