Kashi Pita Crackers 7 Grain Sea Salt 7.9oz

Brandedby Kellogg Company US

121 calories in 11 Crisps (31 g). Per 100 g, protein: 10.5 g, carbohydrates: 75.1 g, fat: 9.2 g.

Serving
1
= 31 g
121KCAL

Kashi Pita Crackers 7 Grain Sea Salt 7.9oz, 11 Crisps (31 g)

121 calories

Protein
3.3 g
Carbs
23.3 g
Fat
2.9 g
Fiber
4.7 g
Sugars
1.7 g

Nutrition Facts

Serving size11 Crisps (31 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.31 g2%
Trans Fat 0.031 g
Cholesterol 0 mg0%
Sodium 182 mg8%
Total Carbohydrate 23.3 g8%
Dietary Fiber 4.7 g17%
Total Sugars 1.7 g
Protein 3.3 g
Calcium 9.6 mg1%
Iron 0.65 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.62 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 182 mg
  • Iron4% 0.65 mg
  • Calcium1% 9.6 mg

Ingredients

Wheat flour, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), expeller pressed sunflower oil, cracked grain flour (rye, wheat bran, whole wheat flour, oats, barley, organic yellow corn, millet, brown rice), chicory root fiber, oat fiber, dried cane syrup, sea salt, yeast, onion powder, garlic powder, mixed tocopherols (vitamin E) for freshness.

Brand
Kashi
Made by
Kellogg Company US
Label serving
11 Crisps
Barcode (GTIN/UPC)
00018627491187
Category
Biscuits/Cookies
Label updated
2019-04-09

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 1,514 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 0 of 484 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 1,602 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 1,564 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 1 of 1,595 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 1 of 1,569 other records.

    leastmost

Questions

How many calories are in kashi pita crackers 7 grain sea salt 7.9oz?
11 Crisps (31 g): 121 calories; protein: 3.3 g, carbohydrates: 23.3 g, fat: 2.9 g.
How much protein is in kashi pita crackers 7 grain sea salt 7.9oz?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kashi pita crackers 7 grain sea salt 7.9oz?
60.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy391 kcal
Protein10.5 g
Total lipid (fat)9.2 g
Carbohydrate, by difference75.1 g
Fiber, total dietary15 g
Total Sugars5.5 g
Calcium, Ca31 mg
Iron, Fe2.1 mg
Sodium, Na587 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, IU4 iu
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated6.3 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0.1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517552, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.