Kashi original plant protein & multigrain cereal, Original
USDA name: Original plant protein & multigrain cereal, Original
Brandedby Kashi International Corporation
180 calories in 1 1/4 Cup (58 g). Per 100 g, protein: 20.7 g, carbohydrates: 69 g, fat: 3.5 g.
Kashi original plant protein & multigrain cereal, Original, 1 1/4 Cup (58 g)
180 calories
- Protein
- 12 g
- Carbs
- 40 g
- Fat
- 2 g
- Fiber
- 13 g
- Sugars
- 8 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Phosphorus16% 200 mg
- Magnesium14% 59.7 mg
- Iron10% 1.8 mg
- Potassium8% 390 mg
- Sodium5% 115 mg
- Calcium3% 40 mg
Ingredients
Ingredients: kashi seven whole grain honey puff cereal (hard red wheat, Brown rice, Honey, Cane syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame seeds), Degerminated yellow corn flour, Expeller pressed soy grits, Ground degerminated corn, Cane syrup, Expeller pressed soy protein isolate, Oat fiber, Wheat bran, Expeller pressed soy flour, Corn bran, Kashi seven whole grains & sesame flour (whole: oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat, Sesame seeds), Salt, Natural flavors, Annatto extract color.
- Brand
- Kashi
- Made by
- Kashi International Corporation
- Label serving
- 1 1/4 Cup
- Barcode (GTIN/UPC)
- 018627107248
- Category
- Cereal
- Label updated
- 2020-12-15
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 99%
Same value as 2 of 7,838 other records.
leastmostPotassium
Higher than 98%
Same value as 1 of 6,016 other records.
leastmostProtein
Higher than 98%
Same value as 3 of 7,851 other records.
leastmostCalories
Lower than 96%
Same value as 11 of 7,868 other records.
leastmostIron
Lower than 75%
Same value as 16 of 7,766 other records.
leastmostSugars
Lower than 73%
Same value as 15 of 7,843 other records.
leastmost
Questions
- How many calories are in kashi original plant protein & multigrain cereal, original?
- 1 1/4 Cup (58 g): 180 calories; protein: 12 g, carbohydrates: 40 g, fat: 2 g.
- How much protein is in kashi original plant protein & multigrain cereal, original?
- 20.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in kashi original plant protein & multigrain cereal, original?
- 46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
| Energy | 310 kcal |
| Protein | 20.7 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 69 g |
| Fiber, total dietary | 22.4 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 21 g |
| Total Sugars | 13.8 g |
| Calcium, Ca | 69 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 103 mg |
| Phosphorus, P | 345 mg |
| Potassium, K | 672 mg |
| Sodium, Na | 198 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2544953, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.