Kashi original plant protein and multigrain cereal with a touch of honey, Original

USDA name: Original plant protein and multigrain cereal with a touch of honey, Original

Brandedby Kashi International Corporation

345 calories in 100 g. Per 100 g, protein: 20.7 g, carbohydrates: 69 g, fat: not reported.

Serving
1
= 100 g
345KCAL

Kashi original plant protein and multigrain cereal with a touch of honey, Original, 100 g

345 calories

Protein
20.7 g
Carbs
69 g
Fat
—
Fiber
22.4 g
Sugars
13.8 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories345
% Daily Value*
Total Fat —
Saturated Fat 0.52 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 198 mg9%
Total Carbohydrate 69 g25%
Dietary Fiber 22.4 g80%
Total Sugars 13.8 g
Protein 20.7 g
Calcium 69 mg5%
Iron 4.7 mg26%
Potassium 672 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)32% 5.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese87% 2 mg
  • Magnesium49% 207 mg
  • Zinc35% 3.9 mg
  • Phosphorus28% 345 mg
  • Iron26% 4.7 mg
  • Potassium14% 672 mg
  • Sodium9% 198 mg
  • Calcium5% 69 mg

Ingredients

Puffed seven whole grains and sesame cereal (hard red wheat, Brown rice, Honey, Cane syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame seeds), Corn flour, Expeller pressed soy grits, Corn meal, Cane syrup, Expeller pressed soy protein, Oat hull fibre, Wheat bran, Soy flour, Corn bran, Seven whole grains and sesame flour (whole: oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat, Sesame seed), Salt, Natural flavour, Annatto colour.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
1 1/4 cups
Barcode (GTIN/UPC)
018627597667
Category
Cereal
Label updated
2023-01-31

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 2 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 1 of 6,016 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 3 of 7,851 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 89 of 7,868 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 15 of 7,843 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 11 of 7,847 other records.

    leastmost

Questions

How many calories are in kashi original plant protein and multigrain cereal with a touch of honey, original?
100 g: 345 calories; protein: 20.7 g, carbohydrates: 69 g, fat: not reported.
How much protein is in kashi original plant protein and multigrain cereal with a touch of honey, original?
20.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in kashi original plant protein and multigrain cereal with a touch of honey, original?
46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy345 kcal
Protein20.7 g
Carbohydrate, by difference69 g
Fiber, total dietary22.4 g
Total Sugars13.8 g
Calcium, Ca69 mg
Iron, Fe4.7 mg
Magnesium, Mg207 mg
Phosphorus, P345 mg
Potassium, K672 mg
Sodium, Na198 mg
Zinc, Zn3.9 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Niacin5.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.52 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495546, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.