Kashi Organic Cereal Strawberry Fields 10.3oz

Brandedby Kashi sales llc

199 calories in 1 Cup (55 g). Per 100 g, protein: 9.3 g, carbohydrates: 83 g, fat: 0.7 g.

Serving
1
= 55 g
199KCAL

Kashi Organic Cereal Strawberry Fields 10.3oz, 1 Cup (55 g)

199 calories

Protein
5.1 g
Carbs
45.6 g
Fat
0.39 g
Fiber
2.8 g
Sugars
11.2 g

Nutrition Facts

Serving size1 Cup (55 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 0.39 g0%
Saturated Fat 0.055 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 184 mg8%
Total Carbohydrate 45.6 g17%
Dietary Fiber 2.8 g10%
Total Sugars 11.2 g
Includes Added Sugars 10.1 g20%
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 7.3 mg1%
Iron 0.99 mg6%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)17% 2.8 mg
  • Thiamin (B1)10% 0.12 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium8% 184 mg
  • Iron6% 0.99 mg
  • Potassium3% 118 mg
  • Calcium1% 7.3 mg

Ingredients

Ingredients: Long grain rice*, hard red wheat*, cane sugar*, freeze-dried strawberries*, brown rice syrup*, sea salt, freeze-dried raspberries*. *Organic

Brand
Kashi
Made by
Kashi sales llc
Label serving
1 Cup
Barcode (GTIN/UPC)
00018627703389
Category
Processed Cereal Products
Label updated
2024-05-24

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 2 of 2,079 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 20 of 2,063 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 5 of 2,077 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 5 of 2,063 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 0 of 2,078 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 5 of 2,079 other records.

    leastmost

Questions

How many calories are in kashi organic cereal strawberry fields 10.3oz?
1 Cup (55 g): 199 calories; protein: 5.1 g, carbohydrates: 45.6 g, fat: 0.39 g.
How much protein is in kashi organic cereal strawberry fields 10.3oz?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kashi organic cereal strawberry fields 10.3oz?
78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy361 kcal
Protein9.3 g
Total lipid (fat)0.7 g
Carbohydrate, by difference83 g
Fiber, total dietary5 g
Fiber, soluble0.9 g
Fiber, insoluble3.2 g
Total Sugars20.4 g
Sugars, added18.4 g
Calcium, Ca13.3 mg
Iron, Fe1.8 mg
Potassium, K214 mg
Sodium, Na334 mg
Thiamin0.22 mg
Niacin5 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.1 g
Fatty acids, total monounsaturated0.1 g
Fatty acids, total polyunsaturated0.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2736469, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.