Kashi Organic Cereal Chocolate Crisp 10.8oz

Brandedby Kellogg Company US

141 calories in 1 Cup (37 g). Per 100 g, protein: 7.1 g, carbohydrates: 79.7 g, fat: 7.4 g.

Serving
1
= 37 g
141KCAL

Kashi Organic Cereal Chocolate Crisp 10.8oz, 1 Cup (37 g)

141 calories

Protein
2.6 g
Carbs
29.5 g
Fat
2.7 g
Fiber
3.3 g
Sugars
9.2 g

Nutrition Facts

Serving size1 Cup (37 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 2.7 g4%
Saturated Fat 0.63 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 113 mg5%
Total Carbohydrate 29.5 g11%
Dietary Fiber 3.3 g12%
Total Sugars 9.2 g
Includes Added Sugars 8.7 g17%
Protein 2.6 g
Calcium 7 mg1%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B66% 0.1 mg
  • Folate6% 22.2 µg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Magnesium8% 32.6 mg
  • Phosphorus7% 81.8 mg
  • Sodium5% 113 mg
  • Potassium3% 130 mg
  • Calcium1% 7 mg

Ingredients

Whole grain yellow corn flour*, cane sugar*, brown rice flour*, chickpea flour*, cocoa*, expeller pressed sunflower oil*, semisweet chocolate chips* (cane sugar*, chocolate*, cocoa butter*, vanilla extract*), oat fiber*, salt, baking soda, natural flavors, sunflower lecithin*, mixed tocopherols (vitamin E) for freshness.*Organic

Brand
Kashi
Made by
Kellogg Company US
Label serving
1 Cup
Barcode (GTIN/UPC)
00018627107965
Category
Processed Cereal Products
Label updated
2019-04-30

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 76%

    Same value as 38 of 2,079 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 3 of 1,958 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 10 of 2,063 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 8 of 2,056 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 11 of 2,063 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 1 of 2,062 other records.

    leastmost

Questions

How many calories are in kashi organic cereal chocolate crisp 10.8oz?
1 Cup (37 g): 141 calories; protein: 2.6 g, carbohydrates: 29.5 g, fat: 2.7 g.
How much protein is in kashi organic cereal chocolate crisp 10.8oz?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kashi organic cereal chocolate crisp 10.8oz?
70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy382 kcal
Protein7.1 g
Total lipid (fat)7.4 g
Carbohydrate, by difference79.7 g
Fiber, total dietary8.9 g
Fiber, soluble1 g
Fiber, insoluble7 g
Total Sugars24.8 g
Sugars, added23.6 g
Calcium, Ca19 mg
Iron, Fe3.8 mg
Magnesium, Mg88 mg
Phosphorus, P221 mg
Potassium, K350 mg
Sodium, Na305 mg
Vitamin B-60.28 mg
Folate, total60 µg
Vitamin D (D2 + D3), International Units4 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated2.4 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2525648, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.