Kashi nutty layered bars, Honey pecan baklava

USDA name: Nutty layered bars, Honey pecan baklava

Brandedby Kashi International Corporation

200 calories in 1 bar (45 g). Per 100 g, protein: 20 g, carbohydrates: 44.4 g, fat: 24.4 g.

Serving
1
= 45 g
200KCAL

Kashi nutty layered bars, Honey pecan baklava, 1 bar (45 g)

200 calories

Protein
9 g
Carbs
20 g
Fat
11 g
Fiber
5 g
Sugars
7 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 7 g
Protein 9 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium8% 180 mg
    • Calcium3% 40 mg

    Ingredients

    Pea crisps (pea protein, Rice starch), Pecans, Honey, Whole grain oats, Pumpkin seeds, Tapioca syrup, Cashews, Sunflower seeds, Cashew butter, Chia seeds, Sunflower butter, Invert cane syrup, Vegetable glycerin, Tapioca starch, Acacia gum, Dates, Buckwheat, Sesame seeds, Almonds, Molasses, Salt, Vanilla extract, Cinnamon, Rosemary extract for freshness.

    Brand
    Kashi
    Made by
    Kashi International Corporation
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    018627104711
    Category
    Snack, Energy & Granola Bars
    Label updated
    2017-10-27

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 82%

      Same value as 175 of 7,986 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 45 of 7,988 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 110 of 7,921 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 125 of 8,003 other records.

      leastmost

    • Sugars

      Lower than 71%

      Same value as 29 of 7,976 other records.

      leastmost

    • Carbohydrates

      Lower than 63%

      Same value as 69 of 7,962 other records.

      leastmost

    Questions

    How many calories are in kashi nutty layered bars, honey pecan baklava?
    1 bar (45 g): 200 calories; protein: 9 g, carbohydrates: 20 g, fat: 11 g.
    How much protein is in kashi nutty layered bars, honey pecan baklava?
    20 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in kashi nutty layered bars, honey pecan baklava?
    33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy444 kcal
    Protein20 g
    Total lipid (fat)24.4 g
    Carbohydrate, by difference44.4 g
    Fiber, total dietary11.1 g
    Fiber, soluble4 g
    Fiber, insoluble7 g
    Total Sugars15.6 g
    Calcium, Ca89 mg
    Iron, Fe3.2 mg
    Sodium, Na400 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total monounsaturated10 g
    Fatty acids, total polyunsaturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1628505, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.