Kashi mayan harvest bake

USDA name: Mayan harvest bake

Brandedby Kashi International Corporation

340 calories in 1 entree (283 g). Per 100 g, protein: 3.2 g, carbohydrates: 20.5 g, fat: 3.2 g.

Serving
1
= 283 g
340KCAL

Kashi mayan harvest bake, 1 entree (283 g)

340 calories

Protein
9 g
Carbs
58 g
Fat
9 g
Fiber
7.9 g
Sugars
19 g

Nutrition Facts

Serving size1 entree (283 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 379 mg16%
Total Carbohydrate 58 g21%
Dietary Fiber 7.9 g28%
Total Sugars 19 g
Protein 9 g
Calcium 39.6 mg3%
Iron 3.6 mg20%
Potassium 399 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.9 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium16% 379 mg
  • Potassium8% 399 mg
  • Calcium3% 39.6 mg

Ingredients

Amaranth polenta (water, Amaranth, Milled corn, Salt, Ancho chili, Onion puree, Cane juice crystals, Spices, Cilantro, Garlic, Sesame seeds, Paprika), Plantains (plantains, Soybean oil), Water, Black beans (black beans, Water), Roasted sweet potato, Kashi seven whole grains & sesame pilaf (water, Pilaf [whole: oats, Long grain brown rice, Rye, Hard red winter wheat, Triticale, Buckwheat, Barley, Sesame seeds]), Tomatoes (ground tomatoes, Tomato puree, Salt), Kale, Ancho chili pepper paste (water, Ancho chili, Onion puree, Cane juice crystals, Spices, Cilantro, Garlic, Sesame seed, Sea salt, Paprika), Roasted and salted pepitas (pumpkin seed kernels, Sunflower oil, Salt), Evaporated cane juice crystals, Expeller pressed canola oil, Rice starch, Garlic, Evaporated salt, Soy flour.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
1 entree
Barcode (GTIN/UPC)
018627441267
Category
Frozen Dinners & Entrees
Label updated
2019-01-18

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 5 of 5,004 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 12 of 4,995 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 2 of 5,000 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 57 of 4,995 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 172 of 4,977 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 94 of 4,974 other records.

    leastmost

Questions

How many calories are in kashi mayan harvest bake?
1 entree (283 g): 340 calories; protein: 9 g, carbohydrates: 58 g, fat: 9 g.
How much protein is in kashi mayan harvest bake?
3.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kashi mayan harvest bake?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy120 kcal
Protein3.2 g
Total lipid (fat)3.2 g
Carbohydrate, by difference20.5 g
Fiber, total dietary2.8 g
Total Sugars6.7 g
Calcium, Ca14 mg
Iron, Fe1.3 mg
Potassium, K141 mg
Sodium, Na134 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU1,767 iu
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728989, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.