Kashi Entre's Mayan Harvest Bake 10oz

Brandedby Kashi US

331 calories in 1 Entre (283 g). Per 100 g, protein: 3.7 g, carbohydrates: 19.9 g, fat: 2.8 g.

Serving
1
= 283 g
331KCAL

Kashi Entre's Mayan Harvest Bake 10oz, 1 Entre (283 g)

331 calories

Protein
10.5 g
Carbs
56.3 g
Fat
7.9 g
Fiber
10.5 g
Sugars
22.1 g

Nutrition Facts

Serving size1 Entre (283 g)
Amount per serving
Calories331
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 56.3 g20%
Dietary Fiber 10.5 g37%
Total Sugars 22.1 g
Includes Added Sugars 6.5 g13%
Protein 10.5 g
Calcium 67.9 mg5%
Iron 3.1 mg17%
Potassium 625 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.3 mg

minerals

% of the Daily Value in this serving

  • Iron17% 3.1 mg
  • Sodium14% 320 mg
  • Potassium13% 625 mg
  • Calcium5% 67.9 mg

Ingredients

Water, plantains (plantains, soybean oil), amaranth polenta (water, amaranth, milled corn, sea salt, ancho chili, onion puree, cane sugar, spices, cilantro, garlic, sesame seeds, paprika [color], cornstarch), cooked black beans, roasted sweet potatoes, tomatoes (ground tomatoes, tomato puree, salt), kale, pumpkin seeds, oats, cane sugar, cornstarch, expeller pressed sunflower oil, rye, hard red wheat, triticale, brown rice, barley, buckwheat, sesame seeds, ancho chili, sea salt, onion puree, dried garlic, spices, cilantro, garlic, paprika (color).

Brand
Kashi
Made by
Kashi US
Label serving
1 Entre
Barcode (GTIN/UPC)
00018627106067
Category
Vegetable Based Products / Meals
Label updated
2019-04-10

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 0 of 412 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 0 of 412 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 1 of 412 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 2 of 412 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 1 of 408 other records.

    leastmost

  • Potassium

    Lower than 58%

    Same value as 1 of 408 other records.

    leastmost

Questions

How many calories are in kashi entre's mayan harvest bake 10oz?
1 Entre (283 g): 331 calories; protein: 10.5 g, carbohydrates: 56.3 g, fat: 7.9 g.
How much protein is in kashi entre's mayan harvest bake 10oz?
3.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kashi entre's mayan harvest bake 10oz?
16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy117 kcal
Protein3.7 g
Total lipid (fat)2.8 g
Carbohydrate, by difference19.9 g
Fiber, total dietary3.7 g
Total Sugars7.8 g
Sugars, added2.3 g
Calcium, Ca24 mg
Iron, Fe1.1 mg
Potassium, K221 mg
Sodium, Na113 mg
Vitamin C, total ascorbic acid4 mg
Fatty acids, total saturated0.5 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234457, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.