Kashi lemongrass coconut chicken entree, Lemongrass coconut chicken

USDA name: Lemongrass coconut chicken entree, Lemongrass coconut chicken

Brandedby Kashi International Corporation

300 calories in 1 entree (283 g). Per 100 g, protein: 6.4 g, carbohydrates: 13.4 g, fat: 2.8 g.

Serving
1
= 283 g
300KCAL

Kashi lemongrass coconut chicken entree, Lemongrass coconut chicken, 1 entree (283 g)

300 calories

Protein
18 g
Carbs
38 g
Fat
8 g
Fiber
7.1 g
Sugars
6 g

Nutrition Facts

Serving size1 entree (283 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 11.3 mg4%
Sodium 679 mg30%
Total Carbohydrate 38 g14%
Dietary Fiber 7.1 g25%
Total Sugars 6 g
Protein 18 g
Calcium 59.4 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.9 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 679 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.4 mg

Ingredients

Cooked kashi pilaf (water, Whole: oats, Long grain brown rice, Rye, Hard red winter wheat, Triticale [hybrid of wheat and rye], Buckwheat, Dehulled barley, Sesame seeds), Cooked chicken (chicken breast, Water, Chicken flavor [dehydrated chicken broth, Chicken powder, Natural flavor], Rice starch, Carrageenan, Salt), Water, Broccoli, Lemongrass puree (lemongrass, Water), Carrots, Cooked quinoa (water, Quinoa), Sugar snap peas, Coconut cream (coconut cream, Xanthan gum, Carrageenan, Guar gum), Coconut, Evaporated cane juice, Rice starch, Canola oil, Garlic (garlic, Water), Evaporated salt, Ginger puree (ginger, Water), Jalapeno pepper, Lime juice concentrate, Soy flour, Whole milk powder.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
1 entree
Barcode (GTIN/UPC)
018627329114
Category
Frozen Dinners & Entrees
Label updated
2019-03-18

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 87%

    Same value as 72 of 4,995 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 124 of 5,006 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 32 of 5,005 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 124 of 4,977 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 13 of 5,004 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 12 of 4,990 other records.

    leastmost

Questions

How many calories are in kashi lemongrass coconut chicken entree, lemongrass coconut chicken?
1 entree (283 g): 300 calories; protein: 18 g, carbohydrates: 38 g, fat: 8 g.
How much protein is in kashi lemongrass coconut chicken entree, lemongrass coconut chicken?
6.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in kashi lemongrass coconut chicken entree, lemongrass coconut chicken?
10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy106 kcal
Protein6.4 g
Total lipid (fat)2.8 g
Carbohydrate, by difference13.4 g
Fiber, total dietary2.5 g
Total Sugars2.1 g
Calcium, Ca21 mg
Iron, Fe0.64 mg
Sodium, Na240 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU707 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728867, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.