Kashi Entre's Sweet Potato Quinoa 9oz

Brandedby Kashi US

270 calories in 1 Entre (255 g). Per 100 g, protein: 3.5 g, carbohydrates: 18.7 g, fat: 2.4 g.

Serving
1
= 255 g
270KCAL

Kashi Entre's Sweet Potato Quinoa 9oz, 1 Entre (255 g)

270 calories

Protein
8.9 g
Carbs
47.7 g
Fat
6.1 g
Fiber
12 g
Sugars
10.7 g

Nutrition Facts

Serving size1 Entre (255 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 278 mg12%
Total Carbohydrate 47.7 g17%
Dietary Fiber 12 g43%
Total Sugars 10.7 g
Includes Added Sugars 4.1 g8%
Protein 8.9 g
Calcium 86.7 mg7%
Iron 2.8 mg16%
Potassium 551 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C11% 10.2 mg

minerals

% of the Daily Value in this serving

  • Iron16% 2.8 mg
  • Sodium12% 278 mg
  • Potassium12% 551 mg
  • Calcium7% 86.7 mg

Ingredients

Cooked red quinoa (water, red quinoa), cooked brown rice (water, brown rice), roasted sweet potatoes, cooked black beans, water, tomatoes, roasted red onions, roasted poblano peppers, kale, extra virgin olive oil, tomatoes (ground tomatoes, tomato puree, salt), tamari soy sauce (water, soybeans, salt), cane sugar, parsley, red and green jalapeno peppers, chili pepper puree, white distilled vinegar, cornstarch, dried garlic, roasted onions, roasted red peppers, carrots, celery, sea salt, spices, onions, cilantro, garlic, paprika, leek juice concentrate, dried tomato, dried green pepper, lime juice concentrate.

Brand
Kashi
Made by
Kashi US
Label serving
1 Entre
Barcode (GTIN/UPC)
00018627105480
Category
Vegetable Based Products / Meals
Label updated
2019-04-10

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 87%

    Same value as 0 of 412 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 6 of 412 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 412 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 0 of 412 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 0 of 412 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 1 of 408 other records.

    leastmost

Questions

How many calories are in kashi entre's sweet potato quinoa 9oz?
1 Entre (255 g): 270 calories; protein: 8.9 g, carbohydrates: 47.7 g, fat: 6.1 g.
How much protein is in kashi entre's sweet potato quinoa 9oz?
3.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kashi entre's sweet potato quinoa 9oz?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy106 kcal
Protein3.5 g
Total lipid (fat)2.4 g
Carbohydrate, by difference18.7 g
Fiber, total dietary4.7 g
Total Sugars4.2 g
Sugars, added1.6 g
Calcium, Ca34 mg
Iron, Fe1.1 mg
Potassium, K216 mg
Sodium, Na109 mg
Vitamin C, total ascorbic acid4 mg
Fatty acids, total saturated0.4 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated0.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234363, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.