How many calories are in kashi entre's pesto chickpea quinoa 9oz?

1 Entre (255 g): 316 calories; protein: 7.9 g, carbohydrates: 48.5 g, fat: 10.5 g.

How much protein is in kashi entre's pesto chickpea quinoa 9oz?

3.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in kashi entre's pesto chickpea quinoa 9oz?

15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kashi Entre's Pesto Chickpea Quinoa 9oz

Brandedby Kellogg Company US

316 calories in 1 Entre (255 g). Per 100 g, protein: 3.1 g, carbohydrates: 19 g, fat: 4.1 g.

Serving

= 255 g

Kashi Entre's Pesto Chickpea Quinoa 9oz, 1 Entre (255 g)

316 calories

Protein: 7.9 g
Carbs: 48.5 g
Fat: 10.5 g
Fiber: 8.7 g
Sugars: 2.3 g

Nutrition Facts

Serving size1 Entre (255 g)

Amount per serving
Calories316

% Daily Value*

Total Fat 10.5 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 523 mg23%

Total Carbohydrate 48.5 g18%

Dietary Fiber 8.7 g31%

Total Sugars 2.3 g

Includes Added Sugars 0.26 g1%

Protein 7.9 g

Calcium 84.2 mg6%

Iron 2.3 mg13%

Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C23% 20.4 mg

minerals

% of the Daily Value in this serving

Sodium23% 523 mg
Iron13% 2.3 mg
Calcium6% 84.2 mg
Potassium6% 268 mg

Ingredients

Water, pesto sauce (water, arugula, kale, extra virgin olive oil, cornstarch, lemon juice, dried garlic, onions, carrots, sea salt, celery, roasted pine nuts, red bell peppers, black pepper), quinoa, cooked chickpeas, red rice, red bell peppers, artichoke, extra virgin olive oil, lemon peel, basil, sea salt, black pepper, salt.

Brand: Kashi
Made by: Kellogg Company US
Label serving: 1 Entre
Barcode (GTIN/UPC): 00018627107729
Category: Vegetable Based Products / Meals
Label updated: 2019-04-09

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 94%
Same value as 0 of 408 other records.
leastmost
Sugars
Lower than 91%
Same value as 0 of 412 other records.
leastmost
Vitamin C
Higher than 80%
Same value as 2 of 250 other records.
leastmost
Sodium
Lower than 77%
Same value as 0 of 412 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 0 of 412 other records.
leastmost
Protein
Lower than 66%
Same value as 0 of 412 other records.
leastmost

Questions

How many calories are in kashi entre's pesto chickpea quinoa 9oz?: 1 Entre (255 g): 316 calories; protein: 7.9 g, carbohydrates: 48.5 g, fat: 10.5 g.
How much protein is in kashi entre's pesto chickpea quinoa 9oz?: 3.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kashi entre's pesto chickpea quinoa 9oz?: 15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	124 kcal
Protein	3.1 g
Total lipid (fat)	4.1 g
Carbohydrate, by difference	19 g
Fiber, total dietary	3.4 g
Total Sugars	0.9 g
Sugars, added	0.1 g
Calcium, Ca	33 mg
Iron, Fe	0.9 mg
Potassium, K	105 mg
Sodium, Na	205 mg
Vitamin C, total ascorbic acid	8 mg
Vitamin A, IU	640 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.6 g
Fatty acids, total monounsaturated	2.6 g
Fatty acids, total polyunsaturated	0.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517545, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.