Kashi Entre's Chimichurri Quinoa 9oz

Brandedby Kashi US

235 calories in 1 Entre (255 g). Per 100 g, protein: 3.8 g, carbohydrates: 16 g, fat: 2.6 g.

Among the other records in Vegetable Based Products / Meals, per 100 g: less sodium than 86%, and more fiber than 74%.

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Serving
1
= 255 g
235KCAL
Where the calories come from

Kashi Entre's Chimichurri Quinoa 9oz, 1 Entre (255 g)

235 calories

  • Protein9.7 g15% of calories
  • Carbs40.8 g62% of calories

    incl. 12 g fiber · 4.8 g sugars

  • Fat6.6 g23% of calories

Nutrition Facts

Serving size1 Entre (255 g)
Amount per serving
Calories235
% Daily Value*
Total Fat 6.6 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 326 mg14%
Total Carbohydrate 40.8 g15%
Dietary Fiber 12 g43%
Total Sugars 4.8 g
Includes Added Sugars 0 g0%
Protein 9.7 g
Calcium 89.3 mg7%
Iron 3.1 mg17%
Potassium 502 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15.3 mg

minerals

% of the Daily Value in this serving

  • Iron17% 3.1 mg
  • Sodium14% 326 mg
  • Potassium11% 502 mg
  • Calcium7% 89.3 mg

Ingredients

Cooked red quinoa (water, red quinoa), cooked lentils (water, lentils), water, red potatoes, roasted red onions, kale, red bell peppers, cooked black beans, zucchini, corn, extra virgin olive oil, parsley, jalapeno peppers, cilantro, white distilled vinegar, dried garlic, cornstarch, roasted onions, roasted red peppers, carrots, celery, sea salt, cumin, crushed red pepper, oregano, leek juice concentrate, dried tomato, dried green peppers, lemon juice, black pepper.

Brand
Kashi
Made by
Kashi US
Label serving
1 Entre
Barcode (GTIN/UPC)
00018627104414
Category
Vegetable Based Products / Meals
Label updated
2019-04-10

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 0 of 411 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 6 of 411 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 4 of 411 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 2 of 407 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 1 of 249 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 0 of 407 other records.

    leastmost

Questions

How many calories are in kashi entre's chimichurri quinoa 9oz?
1 Entre (255 g): 235 calories; protein: 9.7 g, carbohydrates: 40.8 g, fat: 6.6 g.
How much protein is in kashi entre's chimichurri quinoa 9oz?
3.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in kashi entre's chimichurri quinoa 9oz?
11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy92 kcal
Protein3.8 g
Total lipid (fat)2.6 g
Carbohydrate, by difference16 g
Fiber, total dietary4.7 g
Total Sugars1.9 g
Sugars, added0 g
Calcium, Ca35 mg
Iron, Fe1.2 mg
Potassium, K197 mg
Sodium, Na128 mg
Vitamin C, total ascorbic acid6 mg
Fatty acids, total saturated0.4 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated0.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2234516, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.