Kashi dark chocolate + almonds + sea salt almond butter protein bars, Dark chocolate + almonds + sea salt
USDA name: Dark chocolate + almonds + sea salt almond butter protein bars, Dark chocolate + almonds + sea salt
Brandedby Kellogg Company
220 calories in 1 Bar (50 g). Per 100 g, protein: 24 g, carbohydrates: 40 g, fat: 24 g.
Kashi dark chocolate + almonds + sea salt almond butter protein bars, Dark chocolate + almonds + sea salt, 1 Bar (50 g)
220 calories
- Protein
- 12 g
- Carbs
- 20 g
- Fat
- 12 g
- Fiber
- 6 g
- Sugars
- 6 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)13% 2 mg
minerals
% of the Daily Value in this serving
- Iron16% 2.9 mg
- Magnesium14% 60 mg
- Sodium10% 220 mg
- Phosphorus6% 80 mg
- Calcium5% 70 mg
- Potassium4% 190 mg
Ingredients
Almond butter, Almonds, Pea protein, Chicory root fiber, Semi-sweet chocolate+ (chocolate, Cane sugar, Sunflower lecithin, Cocoa butter, Vanilla extract), Brown rice syrup, Vegetable glycerin, Pea crisps (pea protein, Rice starch), Invert cane syrup, Almond protein, Expeller pressed sunflower oil, Fermented pea and brown rice protein, Cocoa+, Sunflower lecithin, Natural flavors, Salt, Sea salt, Rosemary extract for freshness.
- Brand
- Kashi
- Made by
- Kellogg Company
- Label serving
- 1 Bar
- Barcode (GTIN/UPC)
- 018627109358
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2022-01-28
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 89%
Same value as 1 of 7,797 other records.
leastmostSodium
Higher than 89%
Same value as 16 of 7,986 other records.
leastmostFiber
Higher than 78%
Same value as 51 of 7,921 other records.
leastmostSugars
Lower than 78%
Same value as 48 of 7,976 other records.
leastmostTotal fat
Higher than 78%
Same value as 24 of 7,988 other records.
leastmostCarbohydrates
Lower than 74%
Same value as 331 of 7,962 other records.
leastmost
Questions
- How many calories are in kashi dark chocolate + almonds + sea salt almond butter protein bars, dark chocolate + almonds + sea salt?
- 1 Bar (50 g): 220 calories; protein: 12 g, carbohydrates: 20 g, fat: 12 g.
- How much protein is in kashi dark chocolate + almonds + sea salt almond butter protein bars, dark chocolate + almonds + sea salt?
- 24 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in kashi dark chocolate + almonds + sea salt almond butter protein bars, dark chocolate + almonds + sea salt?
- 28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 440 kcal |
| Protein | 24 g |
| Total lipid (fat) | 24 g |
| Carbohydrate, by difference | 40 g |
| Fiber, total dietary | 12 g |
| Fiber, soluble | 8 g |
| Fiber, insoluble | 4 g |
| Total Sugars | 12 g |
| Sugars, added | 10 g |
| Calcium, Ca | 140 mg |
| Iron, Fe | 5.8 mg |
| Magnesium, Mg | 120 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 380 mg |
| Sodium, Na | 440 mg |
| Niacin | 4 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 4 g |
| Fatty acids, total monounsaturated | 14 g |
| Fatty acids, total polyunsaturated | 5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2273731, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.