Kashi Crunchy bar

USDA name: Cereal or granola bar (Kashi Crunchy)

150 calories in 1 bar (35 g). Per 100 g, protein: 18.6 g, carbohydrates: 53.3 g, fat: 15.7 g.

Serving
1
= 35 g
150KCAL

Kashi Crunchy bar, 1 bar

150 calories

Protein
6.5 g
Carbs
18.6 g
Fat
5.5 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 0.42 g2%
Cholesterol 0 mg0%
Sodium 103 mg4%
Total Carbohydrate 18.6 g7%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 6.5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E17% 2.5 mg
  • Riboflavin (B2)8% 0.1 mg
  • Folate4% 16.1 µg
  • Thiamin (B1)3% 0.04 mg
  • Choline3% 16.3 mg
  • Niacin (B3)3% 0.41 mg
  • Vitamin B61% 0.022 mg
  • Vitamin K1% 0.94 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Magnesium9% 37.5 mg
  • Phosphorus8% 94.8 mg
  • Iron7% 1.2 mg
  • Selenium6% 3.2 µg
  • Zinc5% 0.56 mg
  • Sodium4% 103 mg
  • Potassium3% 145 mg

Little or none: Calcium.

How it compares

Against other records in Nutrition bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Vitamin C

    Lower than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in kashi crunchy bar?
1 bar (35 g): 150 calories; protein: 6.5 g, carbohydrates: 18.6 g, fat: 5.5 g.
How much protein is in kashi crunchy bar?
18.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in kashi crunchy bar?
41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water9.3 g
Energy429 kcal
Protein18.6 g
Total lipid (fat)15.7 g
Carbohydrate, by difference53.3 g
Fiber, total dietary11.4 g
Total Sugars17.1 g
Calcium, Ca0 mg
Iron, Fe3.4 mg
Magnesium, Mg107 mg
Phosphorus, P271 mg
Potassium, K415 mg
Sodium, Na293 mg
Zinc, Zn1.6 mg
Copper, Cu0.51 mg
Selenium, Se9.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.29 mg
Niacin1.2 mg
Vitamin B-60.063 mg
Folate, total45 µg
Folic acid1 µg
Folate, food44 µg
Folate, DFE46 µg
Choline, total46.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol1 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)7.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.003 g
SFA 16:00.93 g
SFA 18:00.21 g
Fatty acids, total monounsaturated9.5 g
MUFA 16:10.071 g
MUFA 18:19.3 g
MUFA 20:10.034 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:23.9 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708089, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.