Kashi Crackers Fire Roasted Vegetable 9oz

Brandedby Kashi US

120 calories in 15 Crackers (30 g). Per 100 g, protein: 12 g, carbohydrates: 67.9 g, fat: 12.1 g.

Serving
1
= 30 g
120KCAL

Kashi Crackers Fire Roasted Vegetable 9oz, 15 Crackers (30 g)

120 calories

Protein
3.6 g
Carbs
20.4 g
Fat
3.6 g
Fiber
2.7 g
Sugars
2.1 g

Nutrition Facts

Serving size15 Crackers (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 0.36 g2%
Trans Fat 0.03 g
Cholesterol 0 mg0%
Sodium 199 mg9%
Total Carbohydrate 20.4 g7%
Dietary Fiber 2.7 g10%
Total Sugars 2.1 g
Protein 3.6 g
Calcium 28.2 mg2%
Iron 0.96 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium9% 199 mg
  • Iron5% 0.96 mg
  • Calcium2% 28.2 mg

Ingredients

Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), wheat flour, cracked grain flour (rye, wheat bran, whole wheat flour, oats, barley, organic yellow corn, millet, brown rice), stone ground whole wheat flour, expeller pressed sunflower oil, whole grain wheat, vegetable blend (carrot, red bell pepper, green bell pepper, toasted onion, roasted red bell pepper, roasted tomato), dried cane syrup, leavening (potassium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), toasted sesame seeds, malt extract, sea salt, wheat gluten, tomato powder, garlic powder, onion powder, black pepper, mixed tocopherols (vitamin E) for freshness.

Brand
Kashi
Made by
Kashi US
Label serving
15 Crackers
Barcode (GTIN/UPC)
00018627610052
Category
Biscuits/Cookies
Label updated
2019-04-09

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 4 of 1,595 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 4 of 1,514 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 1 of 484 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 0 of 1,569 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 1 of 1,602 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 6 of 1,565 other records.

    leastmost

Questions

How many calories are in kashi crackers fire roasted vegetable 9oz?
15 Crackers (30 g): 120 calories; protein: 3.6 g, carbohydrates: 20.4 g, fat: 3.6 g.
How much protein is in kashi crackers fire roasted vegetable 9oz?
12 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in kashi crackers fire roasted vegetable 9oz?
58.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy401 kcal
Protein12 g
Total lipid (fat)12.1 g
Carbohydrate, by difference67.9 g
Fiber, total dietary9.1 g
Total Sugars7.1 g
Calcium, Ca94 mg
Iron, Fe3.2 mg
Sodium, Na664 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU1,070 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated8 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0.1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234296, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.