Kashi Crackers Fire Roasted Vegetable 9oz
Brandedby Kashi US
120 calories in 15 Crackers (30 g). Per 100 g, protein: 12 g, carbohydrates: 67.9 g, fat: 12.1 g.
Among the other records in Biscuits/Cookies, per 100 g: more protein than 97%, and more fiber than 95%.
Kashi Crackers Fire Roasted Vegetable 9oz, 15 Crackers (30 g)
120 calories
- Protein3.6 g11% of calories
- Carbs20.4 g63% of calories
incl. 2.7 g fiber · 2.1 g sugars
- Fat3.6 g25% of calories
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 018627610052 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium9% 199 mg
- Iron5% 0.96 mg
- Calcium2% 28.2 mg
Ingredients
Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), wheat flour, cracked grain flour (rye, wheat bran, whole wheat flour, oats, barley, organic yellow corn, millet, brown rice), stone ground whole wheat flour, expeller pressed sunflower oil, whole grain wheat, vegetable blend (carrot, red bell pepper, green bell pepper, toasted onion, roasted red bell pepper, roasted tomato), dried cane syrup, leavening (potassium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), toasted sesame seeds, malt extract, sea salt, wheat gluten, tomato powder, garlic powder, onion powder, black pepper, mixed tocopherols (vitamin E) for freshness.
- Brand
- Kashi
- Made by
- Kashi US
- Label serving
- 15 Crackers
- Barcode (GTIN/UPC)
- 00018627610052
- Category
- Biscuits/Cookies
- Label updated
- 2019-04-09
How it compares
Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 97%
Same value as 4 of 1,593 other records.
leastmostFiber
Higher than 95%
Same value as 4 of 1,512 other records.
leastmostVitamin C
Higher than 94%
Same value as 1 of 484 other records.
leastmostCalories
Lower than 85%
Same value as 0 of 1,567 other records.
leastmostTotal fat
Lower than 84%
Same value as 1 of 1,600 other records.
leastmostCalcium
Higher than 69%
Same value as 6 of 1,563 other records.
leastmost
Questions
- How many calories are in kashi crackers fire roasted vegetable 9oz?
- 15 Crackers (30 g): 120 calories; protein: 3.6 g, carbohydrates: 20.4 g, fat: 3.6 g.
- How much protein is in kashi crackers fire roasted vegetable 9oz?
- 12 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in kashi crackers fire roasted vegetable 9oz?
- 58.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 401 kcal |
| Protein | 12 g |
| Total lipid (fat) | 12.1 g |
| Carbohydrate, by difference | 67.9 g |
| Fiber, total dietary | 9.1 g |
| Total Sugars | 7.1 g |
| Calcium, Ca | 94 mg |
| Iron, Fe | 3.2 mg |
| Sodium, Na | 664 mg |
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin A, IU | 1,070 iu |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 8 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2234296, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.