Kashi chocolate almond sea salt chewy granola bars, Chocolate almond sea salt

USDA name: Chocolate almond sea salt chewy granola bars, Chocolate almond sea salt

Brandedby Kashi International Corporation

140 calories in 1 bar (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 65.7 g, fat: 14.3 g.

Serving
1
= 35 g
140KCAL

Kashi chocolate almond sea salt chewy granola bars, Chocolate almond sea salt, 1 bar (35 g)

140 calories

Protein
3 g
Carbs
23 g
Fat
5 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron6% 1.1 mg
    • Calcium2% 19.9 mg

    Ingredients

    Whole grain oats, Brown rice syrup, Dried brown rice syrup, Almonds, Semisweet chocolate (cane sugar, Chocolate, Cocoa butter, Soy lecithin, Vanilla extract), Brown rice flour, Chocolate, Sunflower oil, Chia seeds, Glycerin, Oat fiber, Sea salt, Cocoa, Natural flavor, Rosemary extract for freshness.

    Brand
    Kashi
    Made by
    Kashi International Corporation
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    018627108085
    Category
    Snack, Energy & Granola Bars
    Label updated
    2019-01-23

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 82%

      Same value as 175 of 7,986 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 55 of 7,962 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 137 of 7,981 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 159 of 7,734 other records.

      leastmost

    • Fiber

      Higher than 64%

      Same value as 86 of 7,921 other records.

      leastmost

    • Iron

      Higher than 60%

      Same value as 76 of 7,797 other records.

      leastmost

    Questions

    How many calories are in kashi chocolate almond sea salt chewy granola bars, chocolate almond sea salt?
    1 bar (35 g): 140 calories; protein: 3 g, carbohydrates: 23 g, fat: 5 g.
    How much protein is in kashi chocolate almond sea salt chewy granola bars, chocolate almond sea salt?
    8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in kashi chocolate almond sea salt chewy granola bars, chocolate almond sea salt?
    57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy400 kcal
    Protein8.6 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference65.7 g
    Fiber, total dietary8.6 g
    Fiber, soluble3 g
    Fiber, insoluble6 g
    Total Sugars20 g
    Calcium, Ca57 mg
    Iron, Fe3.1 mg
    Sodium, Na400 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.9 g
    Fatty acids, total monounsaturated7.1 g
    Fatty acids, total polyunsaturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1602052, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.