Kashi Chewy Bars Peanut Peanut Butter 7.4oz

Brandedby Kashi USDiscontinued 2022-11-08

139 calories in 1 Bar (35 g). Per 100 g, protein: 10.4 g, carbohydrates: 60.4 g, fat: 16.7 g.

Serving
1
= 35 g
139KCAL

Kashi Chewy Bars Peanut Peanut Butter 7.4oz, 1 Bar (35 g)

139 calories

Protein
3.6 g
Carbs
21.1 g
Fat
5.8 g
Fiber
3.7 g
Sugars
5.7 g

Nutrition Facts

Serving size1 Bar (35 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 0.94 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 102 mg4%
Total Carbohydrate 21.1 g8%
Dietary Fiber 3.7 g13%
Total Sugars 5.7 g
Includes Added Sugars 5.3 g11%
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 16.2 mg1%
Iron 0.59 mg3%
Potassium 123 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 102 mg
    • Iron3% 0.59 mg
    • Potassium3% 123 mg
    • Calcium1% 16.2 mg

    Ingredients

    Whole grain oats, brown rice syrup, peanuts, cane sugar, peanut butter (peanuts), brown rice flour, sunflower oil, glycerin, oat fiber, sea salt, peanut oil, rosemary extract for freshness.

    Brand
    Kashi
    Made by
    Kashi US
    Label serving
    1 Bar
    Barcode (GTIN/UPC)
    00018627030027
    Category
    Processed Cereal Products
    Label updated
    2022-12-09

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 88%

      Same value as 4 of 2,077 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 9 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 3 of 2,078 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 2 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 1 of 2,063 other records.

      leastmost

    • Potassium

      Higher than 76%

      Same value as 9 of 1,958 other records.

      leastmost

    Questions

    How many calories are in kashi chewy bars peanut peanut butter 7.4oz?
    1 Bar (35 g): 139 calories; protein: 3.6 g, carbohydrates: 21.1 g, fat: 5.8 g.
    How much protein is in kashi chewy bars peanut peanut butter 7.4oz?
    10.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in kashi chewy bars peanut peanut butter 7.4oz?
    49.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy396 kcal
    Protein10.4 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference60.4 g
    Fiber, total dietary10.7 g
    Fiber, soluble2.4 g
    Fiber, insoluble8.2 g
    Total Sugars16.2 g
    Sugars, added15 g
    Calcium, Ca46.3 mg
    Iron, Fe1.7 mg
    Potassium, K351 mg
    Sodium, Na290 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.7 g
    Fatty acids, total monounsaturated7.9 g
    Fatty acids, total polyunsaturated3.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2724909, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.