Kashi Chewy Bars Chocolate Peanut Butter 7.4oz

Brandedby Kashi USDiscontinued 2023-11-19

140 calories in 1 Bar (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 60 g, fat: 17.1 g.

Serving
1
= 35 g
140KCAL

Kashi Chewy Bars Chocolate Peanut Butter 7.4oz, 1 Bar (35 g)

140 calories

Protein
3 g
Carbs
21 g
Fat
6 g
Fiber
5 g
Sugars
6 g

Nutrition Facts

Serving size1 Bar (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 1 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron6% 1 mg
    • Potassium3% 130 mg
    • Calcium1% 10.2 mg

    Ingredients

    Whole grain oats, brown rice syrup, peanuts, cane sugar, peanut butter (peanuts), chocolate, sunflower oil, brown rice flour, glycerin, oat fiber, sea salt, cocoa butter, natural flavors, rosemary extract for freshness.

    Brand
    Kashi
    Made by
    Kashi US
    Label serving
    1 Bar
    Barcode (GTIN/UPC)
    00018627108399
    Category
    Processed Cereal Products
    Label updated
    2023-11-17

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 94%

      Same value as 1 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 1 of 2,078 other records.

      leastmost

    • Potassium

      Higher than 80%

      Same value as 7 of 1,958 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 27 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 18 of 2,079 other records.

      leastmost

    • Iron

      Lower than 66%

      Same value as 21 of 2,077 other records.

      leastmost

    Questions

    How many calories are in kashi chewy bars chocolate peanut butter 7.4oz?
    1 Bar (35 g): 140 calories; protein: 3 g, carbohydrates: 21 g, fat: 6 g.
    How much protein is in kashi chewy bars chocolate peanut butter 7.4oz?
    8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in kashi chewy bars chocolate peanut butter 7.4oz?
    45.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy400 kcal
    Protein8.6 g
    Total lipid (fat)17.1 g
    Carbohydrate, by difference60 g
    Fiber, total dietary14.3 g
    Fiber, soluble3 g
    Fiber, insoluble9 g
    Total Sugars17.1 g
    Sugars, added17.1 g
    Calcium, Ca29 mg
    Iron, Fe2.9 mg
    Potassium, K371 mg
    Sodium, Na400 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.3 g
    Fatty acids, total monounsaturated8.6 g
    Fatty acids, total polyunsaturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753060, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.