Kashi Chewy bar

USDA name: Cereal or granola bar (Kashi Chewy)

304 calories in 1 bar (78 g). Per 100 g, protein: 16.7 g, carbohydrates: 63.4 g, fat: 7.7 g.

Among the other records in Nutrition bars, per 100 g: the most sugars of them, and the least iron of them.

Compare with another food →

Serving
1
= 78 g
304KCAL
Where the calories come from

Kashi Chewy bar, 1 bar

304 calories

  • Protein13 g17% of calories
  • Carbs49.5 g65% of calories

    incl. 6 g fiber · 33 g sugars

  • Fat6 g18% of calories

Nutrition Facts

Serving size1 bar (78 g)
Amount per serving
Calories304
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Cholesterol 4.7 mg2%
Sodium 250 mg11%
Total Carbohydrate 49.5 g18%
Dietary Fiber 6 g21%
Total Sugars 33 g
Protein 13 g
Vitamin D 0.16 mcg1%
Calcium 80.3 mg6%
Iron 1.3 mg7%
Potassium 335 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)9% 0.11 mg
  • Folate8% 30.4 µg
  • Choline7% 37.8 mg
  • Vitamin B125% 0.12 µg
  • Vitamin B64% 0.074 mg
  • Vitamin E4% 0.63 mg
  • Niacin (B3)3% 0.53 mg
  • Vitamin K2% 2.8 µg
  • Vitamin A1% 13.3 µg
  • Vitamin D1% 0.16 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Magnesium60% 250 mg
  • Copper33% 0.3 mg
  • Selenium16% 8.8 µg
  • Phosphorus16% 199 mg
  • Sodium11% 250 mg
  • Zinc10% 1.1 mg
  • Potassium7% 335 mg
  • Iron7% 1.3 mg
  • Calcium6% 80.3 mg

How it compares

Against other records in Nutrition bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Highest of all

    Same value as 0 of 12 other records.

    leastmost

  • Iron

    Lowest of all

    Same value as 0 of 12 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Vitamin C

    Lower than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 12 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in kashi chewy bar?
1 bar (78 g): 304 calories; protein: 13 g, carbohydrates: 49.5 g, fat: 6 g.
How much protein is in kashi chewy bar?
16.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in kashi chewy bar?
55.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water9.2 g
Energy390 kcal
Protein16.7 g
Total lipid (fat)7.7 g
Carbohydrate, by difference63.4 g
Fiber, total dietary7.7 g
Total Sugars42.3 g
Calcium, Ca103 mg
Iron, Fe1.6 mg
Magnesium, Mg321 mg
Phosphorus, P255 mg
Potassium, K429 mg
Sodium, Na321 mg
Zinc, Zn1.4 mg
Copper, Cu0.38 mg
Selenium, Se11.3 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.14 mg
Riboflavin0.15 mg
Niacin0.68 mg
Vitamin B-60.095 mg
Folate, total39 µg
Folic acid1 µg
Folate, food38 µg
Folate, DFE39 µg
Choline, total48.4 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol16 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin43 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated3.2 g
SFA 4:00.072 g
SFA 6:00.044 g
SFA 8:00.094 g
SFA 10:00.13 g
SFA 12:01 g
SFA 14:00.51 g
SFA 16:00.96 g
SFA 18:00.4 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.047 g
MUFA 18:12.5 g
MUFA 20:10.03 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine3 mg
Theobromine31 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708088, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.