Kashi blueberry organic clusters toasted oat flakes and crunchy flavored clusters with blueberries, Blueberry

USDA name: Blueberry organic clusters toasted oat flakes and crunchy flavored clusters with blueberries, Blueberry

Brandedby Kellogg Company

210 calories in 1 Container (54 g). Per 100 g, protein: 9.3 g, carbohydrates: 81.5 g, fat: 4.6 g.

Serving
1
= 54 g
210KCAL

Kashi blueberry organic clusters toasted oat flakes and crunchy flavored clusters with blueberries, Blueberry, 1 Container (54 g)

210 calories

Protein
5 g
Carbs
44 g
Fat
2.5 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1 Container (54 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 5 g
Calcium 10.3 mg1%
Iron 1.4 mg8%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium6% 130 mg
  • Potassium3% 120 mg
  • Calcium1% 10.3 mg

Ingredients

Whole oats*, Rice*, Cane syrup*, Blueberry granola clusters* (rolled oats*, Cane sugar*, Brown rice syrup*, Whole oat flour*, Brown rice flour*, Expeller pressed canola oil*, Blueberries*, Elderberry juice concentrate* for color, Natural flavor, Rosemary extract for freshness), Invert cane syrup*, Salt, Natural flavor, Mixed tocopherols (vitamin e) for freshness, Baking soda.

Brand
Kashi
Made by
Kellogg Company
Label serving
1 Container
Barcode (GTIN/UPC)
018627450306
Category
Wholesome Snacks
Label updated
2021-03-19

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 6,024 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 1 of 6,020 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 6,028 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 13 of 6,051 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 5,477 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 6,018 other records.

    leastmost

Questions

How many calories are in kashi blueberry organic clusters toasted oat flakes and crunchy flavored clusters with blueberries, blueberry?
1 Container (54 g): 210 calories; protein: 5 g, carbohydrates: 44 g, fat: 2.5 g.
How much protein is in kashi blueberry organic clusters toasted oat flakes and crunchy flavored clusters with blueberries, blueberry?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kashi blueberry organic clusters toasted oat flakes and crunchy flavored clusters with blueberries, blueberry?
75.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy389 kcal
Protein9.3 g
Total lipid (fat)4.6 g
Carbohydrate, by difference81.5 g
Fiber, total dietary5.6 g
Fiber, soluble2 g
Fiber, insoluble4 g
Total Sugars20.4 g
Sugars, added20.4 g
Calcium, Ca19 mg
Iron, Fe2.6 mg
Potassium, K222 mg
Sodium, Na241 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2339108, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.