Kashi blueberry clusters toasted oat flakes and naturally flavored clusters with blueberries cereal, Blueberry clusters

USDA name: Blueberry clusters toasted oat flakes and naturally flavored clusters with blueberries cereal, Blueberry clusters

Brandedby Kellogg Company

200 calories in 1 Cup (54 g). Per 100 g, protein: 9.3 g, carbohydrates: 81.5 g, fat: 3.7 g.

Serving
1
= 54 g
200KCAL

Kashi blueberry clusters toasted oat flakes and naturally flavored clusters with blueberries cereal, Blueberry clusters, 1 Cup (54 g)

200 calories

Protein
5 g
Carbs
44 g
Fat
2 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1 Cup (54 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 5 g
Calcium 10.3 mg1%
Iron 1.5 mg8%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Sodium6% 130 mg
  • Potassium2% 110 mg
  • Calcium1% 10.3 mg

Ingredients

Whole oats*, Rice*, Cane syrup*, Blueberry granola clusters* (rolled oats*, Cane sugar*, Brown rice syrup*, Whole oat flour*, Brown rice flour*, Canola oil*, Blueberries*, Elderberry juice concentrate* for color, Natural flavor*, Rosemary extract for freshness*), Invert cane syrup*, Salt, Mixed tocopherols (vitamin e) for freshness, Natural flavors*, Baking soda.

Brand
Kashi
Made by
Kellogg Company
Label serving
1 Cup
Barcode (GTIN/UPC)
018627113836
Category
Cereal
Label updated
2022-02-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 80%

    Same value as 14 of 7,766 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 125 of 7,868 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 27 of 7,847 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 6 of 7,741 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 78 of 7,842 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 41 of 7,838 other records.

    leastmost

Questions

How many calories are in kashi blueberry clusters toasted oat flakes and naturally flavored clusters with blueberries cereal, blueberry clusters?
1 Cup (54 g): 200 calories; protein: 5 g, carbohydrates: 44 g, fat: 2 g.
How much protein is in kashi blueberry clusters toasted oat flakes and naturally flavored clusters with blueberries cereal, blueberry clusters?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kashi blueberry clusters toasted oat flakes and naturally flavored clusters with blueberries cereal, blueberry clusters?
75.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy370 kcal
Protein9.3 g
Total lipid (fat)3.7 g
Carbohydrate, by difference81.5 g
Fiber, total dietary5.6 g
Fiber, soluble2 g
Fiber, insoluble4 g
Total Sugars20.4 g
Sugars, added20.4 g
Calcium, Ca19 mg
Iron, Fe2.8 mg
Potassium, K204 mg
Sodium, Na241 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated0.93 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2276546, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.