Kashi berry bliss quinoa, Berries & beets waffles, Berry bliss
USDA name: Berry bliss quinoa, Berries & beets waffles, Berry bliss
Brandedby Kashi International Corporation
180 calories in 2 waffles (76 g). Per 100 g, protein: 4 g, carbohydrates: 35.5 g, fat: 10.5 g.
Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: less protein than 92%, and less iron than 90%.
Kashi berry bliss quinoa, Berries & beets waffles, Berry bliss, 2 waffles (76 g)
180 calories
- Protein3 g6% of calories
- Carbs27 g56% of calories
incl. 3 g fiber · 4 g sugars
- Fat8 g38% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 018627109747 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Niacin (B3)13% 2 mg
- Vitamin B69% 0.16 mg
minerals
% of the Daily Value in this serving
- Sodium13% 310 mg
- Phosphorus12% 150 mg
- Magnesium8% 31.9 mg
- Iron4% 0.7 mg
- Potassium3% 130 mg
- Calcium2% 29.6 mg
Ingredients
Water, Brown rice flour, Expeller pressed canola oil, Buckwheat flour, Apple puree concentrate, Potato starch, Tapioca starch, Dried berries (cranberries, Cane sugar, Strawberries, Blueberries), Quinoa flour, Beet powder, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Oat fiber, Organic red lentil flour, Natural flavor, Soy lecithin.
- Brand
- Kashi
- Made by
- Kashi International Corporation
- Label serving
- 2 waffles
- Barcode (GTIN/UPC)
- 018627109747
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2019-07-11
How it compares
Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 92%
Same value as 1 of 903 other records.
leastmostIron
Lower than 90%
Same value as 0 of 896 other records.
leastmostFiber
Higher than 87%
Same value as 16 of 903 other records.
leastmostPotassium
Higher than 84%
Same value as 7 of 691 other records.
leastmostCalcium
Lower than 78%
Same value as 3 of 898 other records.
leastmostCarbohydrates
Lower than 76%
Same value as 1 of 903 other records.
leastmost
Questions
- How many calories are in kashi berry bliss quinoa, berries & beets waffles, berry bliss?
- 2 waffles (76 g): 180 calories; protein: 3 g, carbohydrates: 27 g, fat: 8 g.
- How much protein is in kashi berry bliss quinoa, berries & beets waffles, berry bliss?
- 4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in kashi berry bliss quinoa, berries & beets waffles, berry bliss?
- 31.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
| Energy | 237 kcal |
| Protein | 4 g |
| Total lipid (fat) | 10.5 g |
| Carbohydrate, by difference | 35.5 g |
| Fiber, total dietary | 3.9 g |
| Total Sugars | 5.3 g |
| Sugars, added | 1.3 g |
| Calcium, Ca | 39 mg |
| Iron, Fe | 0.92 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 171 mg |
| Sodium, Na | 408 mg |
| Niacin | 2.6 mg |
| Vitamin B-6 | 0.21 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.66 g |
| Fatty acids, total monounsaturated | 6.6 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1728477, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.