Karma unroasted and unsalted raw jumbo cashews, Unroasted and unsalted

USDA name: Unroasted and unsalted raw jumbo cashews, Unroasted and unsalted

Brandedby Wenders Llc

160 calories in 1/4 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 32.1 g, fat: 42.9 g.

Serving
1
= 28 g
160KCAL

Karma unroasted and unsalted raw jumbo cashews, Unroasted and unsalted, 1/4 cup (28 g)

160 calories

Protein
5 g
Carbs
9 g
Fat
12 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.1 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K5% 6.4 µg

minerals

% of the Daily Value in this serving

  • Copper156% 1.4 mg
  • Zinc20% 2.3 mg
  • Magnesium19% 80.1 mg
  • Manganese12% 0.28 mg
  • Iron10% 1.8 mg
  • Phosphorus8% 100 mg
  • Potassium3% 140 mg

Little or none: Sodium, Calcium.

Ingredients

Cashews.

Brand
Karma
Made by
Wenders Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
855328005066
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-09-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 459 of 21,139 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 36 of 21,437 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,105 of 21,355 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,305 of 21,424 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 2,184 of 21,485 other records.

    leastmost

Questions

How many calories are in karma unroasted and unsalted raw jumbo cashews, unroasted and unsalted?
1/4 cup (28 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 12 g.
How much protein is in karma unroasted and unsalted raw jumbo cashews, unroasted and unsalted?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in karma unroasted and unsalted raw jumbo cashews, unroasted and unsalted?
28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy571 kcal
Protein17.9 g
Total lipid (fat)42.9 g
Carbohydrate, by difference32.1 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe6.4 mg
Magnesium, Mg286 mg
Phosphorus, P357 mg
Potassium, K500 mg
Sodium, Na11 mg
Zinc, Zn8 mg
Copper, Cu5 mg
Manganese, Mn1 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)22.9 µg
Fatty acids, total saturated8.9 g
Fatty acids, total monounsaturated25 g
Fatty acids, total polyunsaturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2406706, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.