How many calories are in karinat berry mix frozen yogurt, berry?

2/3 cup (123 g): 220 calories; protein: 4 g, carbohydrates: 35 g, fat: 7 g.

How much protein is in karinat berry mix frozen yogurt, berry?

3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in karinat berry mix frozen yogurt, berry?

27.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Karinat berry mix frozen yogurt, Berry

USDA name: Berry mix frozen yogurt, Berry

Brandedby Spinazzola Direct, Llc

220 calories in 2/3 cup (123 g). Per 100 g, protein: 3.3 g, carbohydrates: 28.5 g, fat: 5.7 g.

Serving

= 123 g

Karinat berry mix frozen yogurt, Berry, 2/3 cup (123 g)

220 calories

Protein: 4 g
Carbs: 35 g
Fat: 7 g
Fiber: 0.98 g
Sugars: 31 g

Nutrition Facts

Serving size2/3 cup (123 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 7 g9%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 29.5 mg10%

Sodium 55.4 mg2%

Total Carbohydrate 35 g13%

Dietary Fiber 0.98 g4%

Total Sugars 31 g

Includes Added Sugars 25 g50%

Protein 4 g

Calcium 140 mg11%

Iron 0 mg0%

Potassium 89.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium11% 140 mg
Sodium2% 55.4 mg
Potassium2% 89.8 mg

Little or none: Iron.

Ingredients

Yogurt (cultured pasteurized, Grade a low fat milk, Concentrated skim milk, Natamycin (a natural mold inhibitor), Water, Mixed berry variegate (mixed berries: strawberries, Raspberries, Blackberries, Blackberries), Dextrose, Water, Invert sugar, Gum arabic, Citric acid, Organic locust bean gum, Guar gum), Cane sugar, Cream, Prebiotic fiber (inulin from chicory root), Dextrose, Less than 2% of: gum arabic, Locust bean gum guar gum

Brand: Karinat
Made by: Spinazzola Direct, Llc
Label serving: 2/3 cup
Barcode (GTIN/UPC): 714929269294
Category: Ice Cream & Frozen Yogurt
Label updated: 2022-01-28

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 85%
Same value as 7 of 7,590 other records.
leastmost
Sugars
Higher than 81%
Same value as 5 of 13,056 other records.
leastmost
Sodium
Lower than 79%
Same value as 102 of 13,078 other records.
leastmost
Total fat
Lower than 74%
Same value as 1 of 13,077 other records.
leastmost
Calories
Lower than 71%
Same value as 69 of 13,111 other records.
leastmost
Carbohydrates
Higher than 59%
Same value as 8 of 13,031 other records.
leastmost

Questions

How many calories are in karinat berry mix frozen yogurt, berry?: 2/3 cup (123 g): 220 calories; protein: 4 g, carbohydrates: 35 g, fat: 7 g.
How much protein is in karinat berry mix frozen yogurt, berry?: 3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in karinat berry mix frozen yogurt, berry?: 27.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	179 kcal
Protein	3.3 g
Total lipid (fat)	5.7 g
Carbohydrate, by difference	28.5 g
Fiber, total dietary	0.8 g
Total Sugars	25.2 g
Sugars, added	20.3 g
Calcium, Ca	114 mg
Iron, Fe	0 mg
Potassium, K	73 mg
Sodium, Na	45 mg
Vitamin D (D2 + D3), International Units	33 iu
Fatty acids, total saturated	4.1 g
Fatty acids, total trans	0 g
Cholesterol	24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485757, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.