Kam long 100% durum wheat premium pasta, Shell

USDA name: 100% durum wheat premium pasta, Shell

Brandedby Lam Brothers, Inc.

200 calories in 0.125 pkg (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 75 g, fat: 1.8 g.

Serving
1
= 56 g
200KCAL

Kam long 100% durum wheat premium pasta, Shell, 0.125 pkg (56 g)

200 calories

Protein
7 g
Carbs
42 g
Fat
1 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.125 pkg (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 7 g
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg

Little or none: Sodium.

Ingredients

%100 durum wheat semolina

Brand
Kam long
Made by
Lam Brothers, Inc.
Label serving
0.125 pkg
Barcode (GTIN/UPC)
818334002443
Category
Pasta by Shape & Type
Label updated
2021-03-25

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 68%

    Same value as 1,194 of 6,365 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 1,773 of 6,231 other records.

    leastmost

  • Sugars

    Higher than 54%

    Same value as 2,359 of 6,298 other records.

    leastmost

  • Sodium

    Lower than 41%

    Same value as 3,650 of 6,143 other records.

    leastmost

  • Protein

    Higher than 40%

    Same value as 2,564 of 6,368 other records.

    leastmost

  • Calories

    Higher than 38%

    Same value as 2,608 of 6,379 other records.

    leastmost

Questions

How many calories are in kam long 100% durum wheat premium pasta, shell?
0.125 pkg (56 g): 200 calories; protein: 7 g, carbohydrates: 42 g, fat: 1 g.
How much protein is in kam long 100% durum wheat premium pasta, shell?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kam long 100% durum wheat premium pasta, shell?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 11 reported nutrients, per 100 g+
Energy357 kcal
Protein12.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference75 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Iron, Fe3.2 mg
Sodium, Na0 mg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1995673, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.