Kalot superfood fruit & almond butter with dark chocolate and coconut, Dark chocolate and coconut

USDA name: Fruit & almond butter with dark chocolate and coconut, Dark chocolate and coconut

Brandedby HolisticTreats, Inc

180 calories in 2 Tbsp (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 28.1 g, fat: 46.9 g.

Among the other records in Nut & Seed Butters, per 100 g: more vitamin C than 99%, and more fiber than 94%.

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Serving
1
= 32 g
180KCAL
Where the calories come from

Kalot superfood fruit & almond butter with dark chocolate and coconut, Dark chocolate and coconut, 2 Tbsp (32 g)

180 calories

  • Protein6 g12% of calories
  • Carbs9 g18% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat15 g69% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 6 g
Calcium 60.2 mg5%
Iron 1.1 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B12125% 3 µg
  • Riboflavin (B2)78% 1 mg
  • Niacin (B3)63% 10 mg
  • Vitamin B659% 1 mg
  • Thiamin (B1)53% 0.64 mg
  • Pantothenic acid (B5)50% 2.5 mg
  • Vitamin C33% 30 mg
  • Vitamin K33% 40 µg
  • Folate4% 16 µg

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Manganese28% 0.64 mg
  • Magnesium19% 80 mg
  • Zinc8% 0.9 mg
  • Phosphorus8% 99.8 mg
  • Iron6% 1.1 mg
  • Calcium5% 60.2 mg
  • Potassium4% 200 mg

Little or none: Sodium.

Ingredients

Dry roasted almonds, Dates, Shredded coconut, Coconut oil, Organic virgin coconut oil, Unsweetened cocoa, Vanilla, Sea salt, Vitamin blend: a, B1, B2, B3, B6, B12, Biotin, Folic acid, Pantothenic acid, C, D2, E, K

Brand
Kalot superfood
Made by
HolisticTreats, Inc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
859863004027
Category
Nut & Seed Butters
Label updated
2018-06-23

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 7 of 1,165 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 63 of 2,595 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 101 of 2,487 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 9 of 2,614 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 90 of 1,379 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 119 of 2,609 other records.

    leastmost

Questions

How many calories are in kalot superfood fruit & almond butter with dark chocolate and coconut, dark chocolate and coconut?
2 Tbsp (32 g): 180 calories; protein: 6 g, carbohydrates: 9 g, fat: 15 g.
How much protein is in kalot superfood fruit & almond butter with dark chocolate and coconut, dark chocolate and coconut?
18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kalot superfood fruit & almond butter with dark chocolate and coconut, dark chocolate and coconut?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Energy562 kcal
Protein18.8 g
Total lipid (fat)46.9 g
Carbohydrate, by difference28.1 g
Fiber, total dietary12.5 g
Total Sugars9.4 g
Calcium, Ca188 mg
Iron, Fe3.4 mg
Magnesium, Mg250 mg
Phosphorus, P312 mg
Potassium, K625 mg
Sodium, Na31 mg
Zinc, Zn2.8 mg
Copper, Cu0.94 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid93.8 mg
Thiamin2 mg
Riboflavin3.2 mg
Niacin31.3 mg
Pantothenic acid7.8 mg
Vitamin B-63.1 mg
Folate, total50 µg
Vitamin B-129.4 µg
Vitamin A, IU7,812 iu
Vitamin D (D2 + D3), International Units625 iu
Vitamin K (phylloquinone)125 µg
Fatty acids, total saturated9.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2489095, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.