How many calories are in kalona supernatural plain organic lowfat cream top yogurt, plain?

6 onz (170 g): 100 calories; protein: 7 g, carbohydrates: 11 g, fat: 3.5 g.

How much protein is in kalona supernatural plain organic lowfat cream top yogurt, plain?

4.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in kalona supernatural plain organic lowfat cream top yogurt, plain?

6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kalona supernatural plain organic lowfat cream top yogurt, Plain

USDA name: Plain organic lowfat cream top yogurt, Plain

Brandedby M.E.A. Co. Inc.

100 calories in 6 onz (170 g). Per 100 g, protein: 4.1 g, carbohydrates: 6.5 g, fat: 2.1 g.

Serving

= 170 g

Kalona supernatural plain organic lowfat cream top yogurt, Plain, 6 onz (170 g)

100 calories

Protein: 7 g
Carbs: 11 g
Fat: 3.5 g
Fiber: 0 g
Sugars: 11 g

Nutrition Facts

Serving size6 onz (170 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 15.3 mg5%

Sodium 100 mg4%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 11 g

Protein 7 g

Calcium 260 mg20%

Iron 0.1 mg1%

Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium20% 260 mg
Potassium7% 340 mg
Sodium4% 100 mg
Iron1% 0.1 mg

Ingredients

Certified organic grade a whole milk, Organic grade a nonfat milk, Organic grade a cream, Cultures (s. Thermophilus, L. Acidophilus, Bifidus, L. Bulgaris).

Brand: Kalona supernatural
Made by: M.E.A. Co. Inc.
Label serving: 6 onz
Barcode (GTIN/UPC): 750088702500
Category: Yogurt
Label updated: 2021-11-16

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 91%
Same value as 41 of 4,374 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 34 of 6,010 other records.
leastmost
Calcium
Higher than 83%
Same value as 42 of 6,001 other records.
leastmost
Calories
Lower than 82%
Same value as 142 of 6,044 other records.
leastmost
Sodium
Higher than 81%
Same value as 184 of 6,028 other records.
leastmost
Iron
Higher than 77%
Same value as 94 of 5,673 other records.
leastmost

Questions

How many calories are in kalona supernatural plain organic lowfat cream top yogurt, plain?: 6 onz (170 g): 100 calories; protein: 7 g, carbohydrates: 11 g, fat: 3.5 g.
How much protein is in kalona supernatural plain organic lowfat cream top yogurt, plain?: 4.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in kalona supernatural plain organic lowfat cream top yogurt, plain?: 6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	59 kcal
Protein	4.1 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	6.5 g
Fiber, total dietary	0 g
Total Sugars	6.5 g
Calcium, Ca	153 mg
Iron, Fe	0.06 mg
Potassium, K	200 mg
Sodium, Na	59 mg
Vitamin D (D2 + D3), International Units	59 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464688, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.