Kalona supernatural organic whole milk cream-top cottage cheese

USDA name: Organic whole milk cream-top cottage cheese

Brandedby Farmers' All Natural Creamery Llc

110 calories in 1/2 cup (110 g). Per 100 g, protein: 12.7 g, carbohydrates: 2.7 g, fat: 4.1 g.

Serving
1
= 110 g
110KCAL

Kalona supernatural organic whole milk cream-top cottage cheese, 1/2 cup (110 g)

110 calories

Protein
14 g
Carbs
3 g
Fat
4.5 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (110 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 29.7 mg10%
Sodium 350 mg15%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 110 mg8%
Iron 0.099 mg1%
Potassium 171 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Calcium8% 110 mg
    • Potassium4% 171 mg
    • Iron1% 0.099 mg

    Ingredients

    Organic nonfat milk, Organic whole milk, Organic cream, Celtic sea salt, Live & active cultures (mucor miehel protease)

    Brand
    Kalona supernatural
    Made by
    Farmers' All Natural Creamery Llc
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    881245151166
    Category
    Cheese
    Label updated
    2022-05-07

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 95%

      Same value as 6 of 16,809 other records.

      leastmost

    • Calories

      Lower than 95%

      Same value as 44 of 16,834 other records.

      leastmost

    • Sodium

      Lower than 90%

      Same value as 4 of 16,782 other records.

      leastmost

    • Potassium

      Higher than 87%

      Same value as 0 of 8,597 other records.

      leastmost

    • Calcium

      Lower than 85%

      Same value as 48 of 16,666 other records.

      leastmost

    • Iron

      Higher than 84%

      Same value as 16 of 16,291 other records.

      leastmost

    Questions

    How many calories are in kalona supernatural organic whole milk cream-top cottage cheese?
    1/2 cup (110 g): 110 calories; protein: 14 g, carbohydrates: 3 g, fat: 4.5 g.
    How much protein is in kalona supernatural organic whole milk cream-top cottage cheese?
    12.7 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
    How many net carbs are in kalona supernatural organic whole milk cream-top cottage cheese?
    2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy100 kcal
    Protein12.7 g
    Total lipid (fat)4.1 g
    Carbohydrate, by difference2.7 g
    Fiber, total dietary0 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca100 mg
    Iron, Fe0.09 mg
    Potassium, K155 mg
    Sodium, Na318 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol27 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669887, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.