Kalona super natural vanilla & lavender organic greek whole milk yogurt, Vanilla & lavender

USDA name: Vanilla & lavender organic greek whole milk yogurt, Vanilla & lavender

Brandedby M.E.A. Co. Inc.

210 calories in 5 onz (142 g). Per 100 g, protein: 7 g, carbohydrates: 9.9 g, fat: 9.2 g.

Serving
1
= 142 g
210KCAL

Kalona super natural vanilla & lavender organic greek whole milk yogurt, Vanilla & lavender, 5 onz (142 g)

210 calories

Protein
10 g
Carbs
14 g
Fat
13 g
Fiber
0 g
Sugars
13 g

Nutrition Facts

Serving size5 onz (142 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 45.4 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 10 g
Calcium 59.6 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 59.6 mg
    • Sodium2% 45.4 mg

    Little or none: Iron.

    Ingredients

    Certified organic grade a whole milk, Organic vanilla and lavender flavor (water, Organic sugar, Organic vanilla flavor, Pectin, Organic lemon juice concentrate, Natural lavender flavor), Cultures (l. Bulgaricus, S. Thermophilius).

    Brand
    Kalona super natural
    Made by
    M.E.A. Co. Inc.
    Label serving
    5 onz
    Barcode (GTIN/UPC)
    750088780041
    Category
    Yogurt
    Label updated
    2021-05-20

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 98%

      Same value as 2 of 6,024 other records.

      leastmost

    • Calories

      Higher than 97%

      Same value as 6 of 6,044 other records.

      leastmost

    • Calcium

      Lower than 95%

      Same value as 5 of 6,001 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 85 of 6,028 other records.

      leastmost

    • Carbohydrates

      Lower than 66%

      Same value as 16 of 6,010 other records.

      leastmost

    • Protein

      Higher than 64%

      Same value as 2 of 6,030 other records.

      leastmost

    Questions

    How many calories are in kalona super natural vanilla & lavender organic greek whole milk yogurt, vanilla & lavender?
    5 onz (142 g): 210 calories; protein: 10 g, carbohydrates: 14 g, fat: 13 g.
    How much protein is in kalona super natural vanilla & lavender organic greek whole milk yogurt, vanilla & lavender?
    7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in kalona super natural vanilla & lavender organic greek whole milk yogurt, vanilla & lavender?
    9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy148 kcal
    Protein7 g
    Total lipid (fat)9.2 g
    Carbohydrate, by difference9.9 g
    Fiber, total dietary0 g
    Total Sugars9.2 g
    Calcium, Ca42 mg
    Iron, Fe0 mg
    Sodium, Na32 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU880 iu
    Fatty acids, total saturated5.6 g
    Fatty acids, total trans0 g
    Cholesterol21 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1851663, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.