How many calories are in kalona creamery white cheddar cheese curds, white cheddar?

1 onz (30 g): 110 calories; protein: 7 g, carbohydrates: 0 g, fat: 9 g.

How much protein is in kalona creamery white cheddar cheese curds, white cheddar?

23.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in kalona creamery white cheddar cheese curds, white cheddar?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kalona creamery white cheddar cheese curds, White cheddar

USDA name: White cheddar cheese curds, White cheddar

Brandedby Kalona Creamery, Llc

110 calories in 1 onz (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 0 g, fat: 30 g.

Serving

= 30 g

Kalona creamery white cheddar cheese curds, White cheddar, 1 onz (30 g)

110 calories

Protein: 7 g
Carbs: 0 g
Fat: 9 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 80.1 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7 g

Calcium 150 mg12%

Iron 0.36 mg2%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium3% 80.1 mg
Iron2% 0.36 mg

Little or none: Potassium.

Ingredients

Pasteurized milk, Salt, Cheese culture, Enzymes.

Brand: Kalona creamery
Made by: Kalona Creamery, Llc
Label serving: 1 onz
Barcode (GTIN/UPC): 850000138018
Category: Cheese
Label updated: 2020-12-17

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 95%
Same value as 60 of 16,291 other records.
leastmost
Sodium
Lower than 93%
Same value as 18 of 16,782 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Calcium
Lower than 67%
Same value as 141 of 16,666 other records.
leastmost
Total fat
Higher than 61%
Same value as 642 of 16,809 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,535 of 8,597 other records.
leastmost

Questions

How many calories are in kalona creamery white cheddar cheese curds, white cheddar?: 1 onz (30 g): 110 calories; protein: 7 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in kalona creamery white cheddar cheese curds, white cheddar?: 23.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in kalona creamery white cheddar cheese curds, white cheddar?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	367 kcal
Protein	23.3 g
Total lipid (fat)	30 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	500 mg
Iron, Fe	1.2 mg
Potassium, K	0 mg
Sodium, Na	267 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386277, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.