Kakookies dark chocolate cranberry cookie, Dark chocolate cranberry

USDA name: Dark chocolate cranberry cookie, Dark chocolate cranberry

Brandedby Kakookies Llc

220 calories in 48 g. Per 100 g, protein: 8.3 g, carbohydrates: 56.3 g, fat: 25 g.

Among the other records in Cookies & Biscuits, per 100 g: more fiber than 96%, and more potassium than 90%.

Compare with another food →

Serving
1
= 48 g
220KCAL
Where the calories come from

Kakookies dark chocolate cranberry cookie, Dark chocolate cranberry, 48 g

220 calories

  • Protein4 g7% of calories
  • Carbs27 g47% of calories

    incl. 4 g fiber · 15 g sugars

  • Fat12 g47% of calories

Nutrition Facts

Serving size48 g
Amount per serving
Calories220
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 4 g
Calcium 39.8 mg3%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 125 mg
  • Calcium3% 39.8 mg
  • Potassium3% 130 mg

Ingredients

Ingredients: gluten-free oats, Cane sugar, Coconut oil, Almonds, Dried cranberries (cranberries, Cane sugar, Sunflower oil), Semi sweet chocolate chips (organic cane sugar, Unsweetened chocolate, Cocoa butter), Chia seeds, Chicory root (prebiotic fiber), Cocoa powder, Molasses, Almond extract, Baking soda, Sea salt, Vitamin e (tocopherols to preserve freshness).

Brand
Kakookies
Made by
Kakookies Llc
Label serving
48 g
Barcode (GTIN/UPC)
857175005046
Category
Cookies & Biscuits
Label updated
2021-07-09

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 25 of 12,742 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 5 of 6,632 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 50 of 12,884 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 62 of 12,454 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 47 of 12,860 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 702 of 12,894 other records.

    leastmost

Questions

How many calories are in kakookies dark chocolate cranberry cookie, dark chocolate cranberry?
48 g: 220 calories; protein: 4 g, carbohydrates: 27 g, fat: 12 g.
How much protein is in kakookies dark chocolate cranberry cookie, dark chocolate cranberry?
8.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kakookies dark chocolate cranberry cookie, dark chocolate cranberry?
48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy458 kcal
Protein8.3 g
Total lipid (fat)25 g
Carbohydrate, by difference56.3 g
Fiber, total dietary8.3 g
Total Sugars31.3 g
Sugars, added29.2 g
Calcium, Ca83 mg
Iron, Fe2.9 mg
Potassium, K271 mg
Sodium, Na260 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated14.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2157834, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.