How many calories are in ka-me japanese buckwheat noodles, soba?

4 package (55 g): 190 calories; protein: 8 g, carbohydrates: 37 g, fat: 1 g.

How much protein is in ka-me japanese buckwheat noodles, soba?

14.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in ka-me japanese buckwheat noodles, soba?

63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ka-me japanese buckwheat noodles, Soba

USDA name: Japanese buckwheat noodles, Soba

Brandedby Panos Brands Llc

190 calories in 4 package (55 g). Per 100 g, protein: 14.6 g, carbohydrates: 67.3 g, fat: 1.8 g.

Among the other records in All Noodles, per 100 g: more protein than 88%, and more sodium than 73%.

Compare with another food →

Serving

= 55 g

Where the calories come from

Ka-me japanese buckwheat noodles, Soba, 4 package (55 g)

190 calories

Protein8 g17% of calories
Carbs37 g78% of calories
incl. 2 g fiber · 1 g sugars
Fat1 g5% of calories

Nutrition Facts

Serving size4 package (55 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 8 g

Vitamin D 0 mcg0%

Calcium 12.1 mg1%

Iron 1 mg6%

Potassium 95.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Iron6% 1 mg
Potassium2% 95.2 mg
Calcium1% 12.1 mg

Ingredients

Wheat flour, Buckwheat flour, Wheat bran, Salt.

Brand: Ka-me
Made by: Panos Brands Llc
Label serving: 4 package
Barcode (GTIN/UPC): 070844004724
Category: All Noodles
Label updated: 2023-06-13

How it compares

Against other records in All Noodles, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 88%
Same value as 38 of 921 other records.
leastmost
Sodium
Higher than 73%
Same value as 0 of 903 other records.
leastmost
Calories
Lower than 71%
Same value as 16 of 927 other records.
leastmost
Total fat
Lower than 70%
Same value as 13 of 925 other records.
leastmost
Sugars
Lower than 62%
Same value as 23 of 902 other records.
leastmost
Carbohydrates
Lower than 62%
Same value as 5 of 923 other records.
leastmost

Questions

How many calories are in ka-me japanese buckwheat noodles, soba?: 4 package (55 g): 190 calories; protein: 8 g, carbohydrates: 37 g, fat: 1 g.
How much protein is in ka-me japanese buckwheat noodles, soba?: 14.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in ka-me japanese buckwheat noodles, soba?: 63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Annie chun's japanese buckwheat noodles

All 15 reported nutrients, per 100 g+

Energy	345 kcal
Protein	14.6 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	67.3 g
Fiber, total dietary	3.6 g
Total Sugars	1.8 g
Sugars, added	0 g
Calcium, Ca	22 mg
Iron, Fe	1.8 mg
Potassium, K	173 mg
Sodium, Na	691 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602564, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.