Just rite flying fish

USDA name: Flying fish

Brandedby Beaver Street Fisheries Inc.

110 calories in 4 oz (113 g). Per 100 g, protein: 21.2 g, carbohydrates: 0 g, fat: 0.88 g.

Among the other records in Fish Unprepared/Unprocessed, per 100 g: less iron than 90%, and more protein than 90%.

Compare with another food →

Serving
1
= 113 g
110KCAL
Where the calories come from

Just rite flying fish, 4 oz (113 g)

110 calories

  • Protein24 g91% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.99 g9% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30.5 mg10%
Sodium 72.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Flying Fish

Brand
Just rite
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391018316
Category
Fish Unprepared/Unprocessed
Label updated
2017-07-28

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 52 of 538 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 5 of 538 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 99 of 538 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 68 of 538 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 132 of 537 other records.

    leastmost

  • Sodium

    Lower than 54%

    Same value as 0 of 538 other records.

    leastmost

Questions

How many calories are in just rite flying fish?
4 oz (113 g): 110 calories; protein: 24 g, carbohydrates: 0 g, fat: 0.99 g.
How much protein is in just rite flying fish?
21.2 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in just rite flying fish?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy97 kcal
Protein21.2 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na64 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol27 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1459207, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.