Just off melrose wheat bolillos

USDA name: Wheat bolillos

Brandedby Just Off Melrose, Inc.

250 calories in 3.4 oz (96 g). Per 100 g, protein: 12.5 g, carbohydrates: 50 g, fat: 4.2 g.

Among the other records in Breads & Buns, per 100 g: more fiber than 92%, and more protein than 91%.

Compare with another food →

Serving
1
= 96 g
250KCAL
Where the calories come from

Just off melrose wheat bolillos, 3.4 oz (96 g)

250 calories

  • Protein12 g17% of calories
  • Carbs48 g70% of calories

    incl. 8 g fiber · 5 g sugars

  • Fat4 g13% of calories

Nutrition Facts

Serving size3.4 oz (96 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 48 g17%
Dietary Fiber 8 g28%
Total Sugars 5 g
Protein 12 g
Calcium 99.8 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 722767009545 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)13% 0.17 mg
  • Folate4% 16.3 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron10% 1.8 mg
  • Calcium8% 99.8 mg

Ingredients

Whole wheat flour, Water, Bran, Vital wheat gluten, Brown sugar, Corn syrup, Shortening (partially hydrogenated soybean and cottonseed oils), Milk powder, Yeast, Salt, Bread improver (wheat flour, Datem, Calcium sulphate, Ascorbic acid, Azodicarbonamide, L-cysteine, Enzymes), Dough conditioner (wheat flour, Mono & diglycerides, Soy flour, Guar gum, Enzymes), Calcium propionate (a mold inhibitor).

Brand
Just off melrose
Made by
Just Off Melrose, Inc.
Label serving
3.4 oz
Barcode (GTIN/UPC)
722767009545
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 45 of 9,963 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 103 of 9,990 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 2 of 9,891 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 25 of 9,873 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 51 of 9,997 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 11 of 9,997 other records.

    leastmost

Questions

How many calories are in just off melrose wheat bolillos?
3.4 oz (96 g): 250 calories; protein: 12 g, carbohydrates: 48 g, fat: 4 g.
How much protein is in just off melrose wheat bolillos?
12.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in just off melrose wheat bolillos?
41.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy260 kcal
Protein12.5 g
Total lipid (fat)4.2 g
Carbohydrate, by difference50 g
Fiber, total dietary8.3 g
Total Sugars5.2 g
Calcium, Ca104 mg
Iron, Fe1.9 mg
Sodium, Na490 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin4.2 mg
Folate, total17 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated1 g
Fatty acids, total polyunsaturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2097542, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.