How many calories are in just enough, chocolate raspberry dessert cups?

1 dish (90 g): 260 calories; protein: 3 g, carbohydrates: 17 g, fat: 20 g.

How much protein is in just enough, chocolate raspberry dessert cups?

3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in just enough, chocolate raspberry dessert cups?

15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Just enough, Chocolate raspberry dessert cups

Brandedby Il et Elle Flottantes, Llc

260 calories in 1 dish (90 g). Per 100 g, protein: 3.3 g, carbohydrates: 18.9 g, fat: 22.2 g.

Serving

= 90 g

Just enough, Chocolate raspberry dessert cups, 1 dish (90 g)

260 calories

Protein: 3 g
Carbs: 17 g
Fat: 20 g
Fiber: 3 g
Sugars: 12 g

Nutrition Facts

Serving size1 dish (90 g)

Amount per serving
Calories260

% Daily Value*

Total Fat 20 g26%

Saturated Fat 12 g60%

Trans Fat 0 g

Cholesterol 80.1 mg27%

Sodium 25.2 mg1%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 12 g

Protein 3 g

Calcium 60.3 mg5%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C153% 138 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium5% 60.3 mg
Sodium1% 25.2 mg

Ingredients

Cream, Raspberries, Dark chocolate (chocolate liquor processed with alkali, Sugar, Cocoa butter, Milk fat, Soy lecithin, Natural flavors), Water, Milk chocolate (sugar, Cocoa liquor, Cocoa butter, Defatted cocoa powder whole milk powder, Skimmed milk powder, Whey powder, Cream powder, Milk fat, Lactose), Skim milk, Sugar, Egg yolks, Cultured skim milk, Carrageenan, Locust bean gum.

Brand: Just enough
Made by: Il et Elle Flottantes, Llc
Label serving: 1 dish
Barcode (GTIN/UPC): 854721004034
Category: Baking Decorations & Dessert Toppings
Label updated: 2017-07-14

How it compares

Against other records in Baking Decorations & Dessert Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 0 of 1,021 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 0 of 3,979 other records.
leastmost
Sugars
Lower than 93%
Same value as 0 of 3,910 other records.
leastmost
Protein
Higher than 81%
Same value as 22 of 3,996 other records.
leastmost
Calories
Lower than 81%
Same value as 1 of 3,997 other records.
leastmost
Calcium
Higher than 77%
Same value as 100 of 2,250 other records.
leastmost

Questions

How many calories are in just enough, chocolate raspberry dessert cups?: 1 dish (90 g): 260 calories; protein: 3 g, carbohydrates: 17 g, fat: 20 g.
How much protein is in just enough, chocolate raspberry dessert cups?: 3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in just enough, chocolate raspberry dessert cups?: 15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	289 kcal
Protein	3.3 g
Total lipid (fat)	22.2 g
Carbohydrate, by difference	18.9 g
Fiber, total dietary	3.3 g
Total Sugars	13.3 g
Calcium, Ca	67 mg
Iron, Fe	1.6 mg
Sodium, Na	28 mg
Vitamin C, total ascorbic acid	153 mg
Vitamin A, IU	556 iu
Fatty acids, total saturated	13.3 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2053089, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.