Just bare lightly breaded chicken breast spicy fillets, Lightly breaded

USDA name: Lightly breaded chicken breast spicy fillets, Lightly breaded

Brandedby Pilgrim's Pride Corporation

210 calories in 1 Piece (118 g). Per 100 g, protein: 18.6 g, carbohydrates: 11.9 g, fat: 6.8 g.

Serving
1
= 118 g
210KCAL

Just bare lightly breaded chicken breast spicy fillets, Lightly breaded, 1 Piece (118 g)

210 calories

Protein
22 g
Carbs
14 g
Fat
8 g
Fiber
0.94 g
Sugars
3 g

Nutrition Facts

Serving size1 Piece (118 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 60.2 mg20%
Sodium 981 mg43%
Total Carbohydrate 14 g5%
Dietary Fiber 0.94 g3%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 22 g
Calcium 9.4 mg1%
Iron 0.7 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium43% 981 mg
  • Iron4% 0.7 mg
  • Calcium1% 9.4 mg

Ingredients

Boneless skinles chicken breast, Water, Seasoning (salt, Sugar, Spices including paprika, Spice extractive), Rice starch. Breaded with: wheat flour, Sugar, Salt, Spices including paprika, Leavening (cream of tartar, Sodium bicarbonate), Extractive of paprika, Spice extractive. Breading set in vegetable oil

Brand
Just bare
Made by
Pilgrim's Pride Corporation
Label serving
1 Piece
Barcode (GTIN/UPC)
077013615705
Category
Frozen Patties and Burgers
Label updated
2022-11-15

How it compares

Against other records in Frozen Patties and Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 1 of 1,125 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 2 of 1,120 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 1,104 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 1 of 1,126 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 1,126 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 2 of 1,108 other records.

    leastmost

Questions

How many calories are in just bare lightly breaded chicken breast spicy fillets, lightly breaded?
1 Piece (118 g): 210 calories; protein: 22 g, carbohydrates: 14 g, fat: 8 g.
How much protein is in just bare lightly breaded chicken breast spicy fillets, lightly breaded?
18.6 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in just bare lightly breaded chicken breast spicy fillets, lightly breaded?
11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy178 kcal
Protein18.6 g
Total lipid (fat)6.8 g
Carbohydrate, by difference11.9 g
Fiber, total dietary0.8 g
Total Sugars2.5 g
Sugars, added2.5 g
Calcium, Ca8 mg
Iron, Fe0.59 mg
Sodium, Na831 mg
Vitamin D (D2 + D3), International Units3 iu
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated3.4 g
Fatty acids, total trans0 g
Cholesterol51 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467172, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.