Just about foods sunflower seeds crumbs breading substitute, Sunflower seeds crumbs

USDA name: Sunflower seeds crumbs breading substitute, Sunflower seeds crumbs

Brandedby Just About Foods Llc

140 calories in 3 tbsp (30 g). Per 100 g, protein: 20 g, carbohydrates: 53.3 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Just about foods sunflower seeds crumbs breading substitute, Sunflower seeds crumbs, 3 tbsp (30 g)

140 calories

Protein
6 g
Carbs
16 g
Fat
6 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size3 tbsp (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 20.1 mg2%
Iron 0.9 mg5%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron5% 0.9 mg
  • Potassium3% 140 mg
  • Calcium2% 20.1 mg

Ingredients

Organic sunflower seeds flour, Organic chickpea crumbs, Organic white rice flour, Salt.

Brand
Just about foods
Made by
Just About Foods Llc
Label serving
3 tbsp
Barcode (GTIN/UPC)
850029345176
Category
Bread & Muffin Mixes
Label updated
2022-12-01

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 4 of 1,053 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 1 of 1,052 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 3 of 1,046 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 15 of 1,005 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 4 of 1,050 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 1 of 466 other records.

    leastmost

Questions

How many calories are in just about foods sunflower seeds crumbs breading substitute, sunflower seeds crumbs?
3 tbsp (30 g): 140 calories; protein: 6 g, carbohydrates: 16 g, fat: 6 g.
How much protein is in just about foods sunflower seeds crumbs breading substitute, sunflower seeds crumbs?
20 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in just about foods sunflower seeds crumbs breading substitute, sunflower seeds crumbs?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein20 g
Total lipid (fat)20 g
Carbohydrate, by difference53.3 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe3 mg
Potassium, K467 mg
Sodium, Na1,133 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2415341, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.