Just about foods peanut crumbs organic & gluten free breading substitute, Peanut crumbs

USDA name: Peanut crumbs organic & gluten free breading substitute, Peanut crumbs

Brandedby Just About Foods Llc

120 calories in 4 tbsp (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 53.3 g, fat: 11.7 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more protein than 98%, and more potassium than 95%.

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Serving
1
= 30 g
120KCAL
Where the calories come from

Just about foods peanut crumbs organic & gluten free breading substitute, Peanut crumbs, 4 tbsp (30 g)

120 calories

  • Protein7 g23% of calories
  • Carbs16 g52% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat3.5 g26% of calories

Nutrition Facts

Serving size4 tbsp (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.6 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 7 g
Calcium 20.1 mg2%
Iron 0.7 mg4%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron4% 0.7 mg
  • Potassium4% 170 mg
  • Calcium2% 20.1 mg

Ingredients

Organic peanuts, Organic chickpea crumbs, Organic rice flour, Organic white sorghum flour, Salt.

Brand
Just about foods
Made by
Just About Foods Llc
Label serving
4 tbsp
Barcode (GTIN/UPC)
850029345145
Category
Bread & Muffin Mixes
Label updated
2022-12-01

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 1,040 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 465 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 4 of 1,039 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 2 of 1,035 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 63 of 1,041 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 108 of 999 other records.

    leastmost

Questions

How many calories are in just about foods peanut crumbs organic & gluten free breading substitute, peanut crumbs?
4 tbsp (30 g): 120 calories; protein: 7 g, carbohydrates: 16 g, fat: 3.5 g.
How much protein is in just about foods peanut crumbs organic & gluten free breading substitute, peanut crumbs?
23.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in just about foods peanut crumbs organic & gluten free breading substitute, peanut crumbs?
46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein23.3 g
Total lipid (fat)11.7 g
Carbohydrate, by difference53.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe2.3 mg
Potassium, K567 mg
Sodium, Na1,033 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2415343, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.