Just about foods keto coconut crumbs gluten free & grain free breading substitute, Keto coconut crumbs

USDA name: Keto coconut crumbs gluten free & grain free breading substitute, Keto coconut crumbs

Brandedby Just About Foods Llc

150 calories in 2 tbsp (30 g). 10 g protein, 53.3 g carbs and 26.7 g fat per 100 g.

Serving
1
= 30 g
150KCAL

Just about foods keto coconut crumbs gluten free & grain free breading substitute, Keto coconut crumbs, 2 tbsp (30 g)

150 calories

Protein
3 g
Carbs
16 g
Fat
8 g
Fiber
7 g
Sugars
1.0 g

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 16 g6%
Dietary Fiber 7 g25%
Total Sugars 1.0 g
Protein 3 g
Calcium 9.9 mg1%
Iron 1.1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron6% 1.1 mg
  • Potassium4% 190 mg
  • Calcium1% 9.9 mg

Ingredients

Coconut flour, Dried coconut, Cassava flour, Salt.

Brand
Just about foods
Made by
Just About Foods Llc
Label serving
2 tbsp
Barcode (GTIN/UPC)
850029345084
Category
Bread & Muffin Mixes
Label updated
2022-12-01

How it compares

Against the 1047 foods in Bread & Muffin Mixes, per 100 g.

  • Total fat

    Higher than 99%

    leastmost

  • Calories

    Higher than 99%

    leastmost

  • Fiber

    Higher than 99%

    leastmost

  • Potassium

    Higher than 96%

    leastmost

  • Carbohydrates

    Lower than 95%

    leastmost

  • Sugars

    Lower than 79%

    leastmost

Questions

How many calories are in just about foods keto coconut crumbs gluten free & grain free breading substitute, keto coconut crumbs?
2 tbsp (30 g) has 150 calories, 3 g of protein, 16 g of carbohydrates and 8 g of fat.
How much protein is in just about foods keto coconut crumbs gluten free & grain free breading substitute, keto coconut crumbs?
10 g per 100 g, which is 8% of its calories.
How many net carbs are in just about foods keto coconut crumbs gluten free & grain free breading substitute, keto coconut crumbs?
30 g per 100 g: 53.3 g of carbohydrates minus 23.3 g of fiber.
All 14 nutrients, per 100 g+
Energy500 kcal
Protein10 g
Total lipid (fat)26.7 g
Carbohydrate, by difference53.3 g
Fiber, total dietary23.3 g
Total Sugars3.3 g
Calcium, Ca33 mg
Iron, Fe3.7 mg
Potassium, K633 mg
Sodium, Na1,067 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2415337, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.