Just about foods keto coconut crumbs gluten free & grain free breading substitute, Keto coconut crumbs

USDA name: Keto coconut crumbs gluten free & grain free breading substitute, Keto coconut crumbs

Brandedby Just About Foods Llc

150 calories in 2 tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 53.3 g, fat: 26.7 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more calories than 99%, and more total fat than 99%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Just about foods keto coconut crumbs gluten free & grain free breading substitute, Keto coconut crumbs, 2 tbsp (30 g)

150 calories

  • Protein3 g8% of calories
  • Carbs16 g43% of calories

    incl. 7 g fiber · 1.0 g sugars

  • Fat8 g49% of calories

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 16 g6%
Dietary Fiber 7 g25%
Total Sugars 1.0 g
Protein 3 g
Calcium 9.9 mg1%
Iron 1.1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron6% 1.1 mg
  • Potassium4% 190 mg
  • Calcium1% 9.9 mg

Ingredients

Coconut flour, Dried coconut, Cassava flour, Salt.

Brand
Just about foods
Made by
Just About Foods Llc
Label serving
2 tbsp
Barcode (GTIN/UPC)
850029345084
Category
Bread & Muffin Mixes
Label updated
2022-12-01

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 1 of 1,041 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 1,035 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 0 of 999 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 465 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 4 of 1,039 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 85 of 1,010 other records.

    leastmost

Questions

How many calories are in just about foods keto coconut crumbs gluten free & grain free breading substitute, keto coconut crumbs?
2 tbsp (30 g): 150 calories; protein: 3 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in just about foods keto coconut crumbs gluten free & grain free breading substitute, keto coconut crumbs?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in just about foods keto coconut crumbs gluten free & grain free breading substitute, keto coconut crumbs?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein10 g
Total lipid (fat)26.7 g
Carbohydrate, by difference53.3 g
Fiber, total dietary23.3 g
Total Sugars3.3 g
Calcium, Ca33 mg
Iron, Fe3.7 mg
Potassium, K633 mg
Sodium, Na1,067 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2415337, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.