How many calories are in just about foods green banana flour?

4 tbsp (30 g): 100 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 0 g.

How much protein is in just about foods green banana flour?

3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in just about foods green banana flour?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Just about foods green banana flour

USDA name: Green banana flour

Brandedby Just About Foods Llc

100 calories in 4 tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 80 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more potassium than 96%, and more sugars than 93%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Just about foods green banana flour, 4 tbsp (30 g)

100 calories

Protein1.0 g4% of calories
Carbs24 g96% of calories
incl. 3 g fiber · 3 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size4 tbsp (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Green banana

Brand: Just about foods
Made by: Just About Foods Llc
Label serving: 4 tbsp
Barcode (GTIN/UPC): 850004143186
Category: Flours & Corn Meal
Label updated: 2020-12-05

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 96%
Same value as 0 of 687 other records.
leastmost
Sugars
Higher than 93%
Same value as 9 of 1,168 other records.
leastmost
Iron
Lower than 87%
Same value as 163 of 1,218 other records.
leastmost
Protein
Lower than 85%
Same value as 13 of 1,308 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 59 of 1,309 other records.
leastmost
Fiber
Higher than 71%
Same value as 71 of 1,209 other records.
leastmost

Questions

How many calories are in just about foods green banana flour?: 4 tbsp (30 g): 100 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in just about foods green banana flour?: 3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in just about foods green banana flour?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Let's do organic organic green banana flour

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	3.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	10 g
Total Sugars	10 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	1,467 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2387534, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.