Just about foods chickpea crumbs organic & gluten free breading substitute, Chickpea crumbs

USDA name: Chickpea crumbs organic & gluten free breading substitute, Chickpea crumbs

Brandedby Just About Foods Llc

120 calories in 2 ½ Tbsp (30 g). Per 100 g, protein: 20 g, carbohydrates: 63.3 g, fat: 6.7 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more protein than 98%, and more fiber than 98%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Just about foods chickpea crumbs organic & gluten free breading substitute, Chickpea crumbs, 2 ½ Tbsp (30 g)

120 calories

  • Protein6 g20% of calories
  • Carbs19 g64% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat2 g15% of calories

Nutrition Facts

Serving size2 ½ Tbsp (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.0 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron6% 1.0 mg
  • Potassium4% 210 mg
  • Calcium2% 20.1 mg

Ingredients

Organic chickpea crumbs, Salt.

Brand
Just about foods
Made by
Just About Foods Llc
Label serving
2 ½ Tbsp
Barcode (GTIN/UPC)
850004143391
Category
Bread & Muffin Mixes
Label updated
2023-03-18

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 1 of 1,040 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 2 of 999 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 1 of 465 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 3 of 1,039 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 63 of 1,041 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 5 of 1,035 other records.

    leastmost

Questions

How many calories are in just about foods chickpea crumbs organic & gluten free breading substitute, chickpea crumbs?
2 ½ Tbsp (30 g): 120 calories; protein: 6 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in just about foods chickpea crumbs organic & gluten free breading substitute, chickpea crumbs?
20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in just about foods chickpea crumbs organic & gluten free breading substitute, chickpea crumbs?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein20 g
Total lipid (fat)6.7 g
Carbohydrate, by difference63.3 g
Fiber, total dietary13.3 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca67 mg
Iron, Fe3.3 mg
Potassium, K700 mg
Sodium, Na1,067 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2663685, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.