Julian's recipe classic brussels style 7-grain belgian wafels, Classic

USDA name: Classic brussels style 7-grain belgian wafels, Classic

Brandedby Julian's Recipe, Llc.

220 calories in 2 waffles (75 g). Per 100 g, protein: 13.3 g, carbohydrates: 26.7 g, fat: 14.7 g.

Serving
1
= 75 g
220KCAL

Julian's recipe classic brussels style 7-grain belgian wafels, Classic, 2 waffles (75 g)

220 calories

Protein
10 g
Carbs
20 g
Fat
11 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size2 waffles (75 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 170 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 10 g
Calcium 178 mg14%
Iron 1.0 mg6%
Potassium 53.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium14% 178 mg
  • Sodium7% 170 mg
  • Iron6% 1.0 mg
  • Potassium1% 53.3 mg

Ingredients

Water, Julian's recipe's proprietary 7 grain blend (whole wheat flour, Rye, Oats, Sorghum, Millet, Buckwheat amaranth, Quinoa), High oleic sunflower oil, Whole grain wheat flour, Cage free whole egg, Whole grain oat flour, Wheat protein, Whey protein concentrate, Cane sugar, Milk protein, Leavening (monocalcium phosphate, Sodium bicarbonate), Soy lecithin, Salt.

Brand
Julian's recipe
Made by
Julian's Recipe, Llc.
Label serving
2 waffles
Barcode (GTIN/UPC)
855971002757
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2021-02-18

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 904 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 904 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 6 of 904 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 0 of 905 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 906 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 5 of 897 other records.

    leastmost

Questions

How many calories are in julian's recipe classic brussels style 7-grain belgian wafels, classic?
2 waffles (75 g): 220 calories; protein: 10 g, carbohydrates: 20 g, fat: 11 g.
How much protein is in julian's recipe classic brussels style 7-grain belgian wafels, classic?
13.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in julian's recipe classic brussels style 7-grain belgian wafels, classic?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy293 kcal
Protein13.3 g
Total lipid (fat)14.7 g
Carbohydrate, by difference26.7 g
Fiber, total dietary5.3 g
Total Sugars5.3 g
Sugars, added4 g
Calcium, Ca237 mg
Iron, Fe1.3 mg
Potassium, K71 mg
Sodium, Na227 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2172293, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.