Juanita corn tostadas

USDA name: Corn tostadas

Brandedby Productos Juanita, Inc.

164 calories in 3 pieces (33 g). Per 100 g, protein: 6.1 g, carbohydrates: 63.6 g, fat: 24.2 g.

Serving
1
= 33 g
164KCAL

Juanita corn tostadas, 3 pieces (33 g)

164 calories

Protein
2 g
Carbs
21 g
Fat
8 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size3 pieces (33 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 185 mg8%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 50.2 mg4%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 185 mg
    • Calcium4% 50.2 mg
    • Iron2% 0.36 mg

    Ingredients

    Nixtamalized corn flour, Water, Vegetable oil (contains one or more of the following: cotton oil, Palm olein oil, Canola oil or soybean oil), Iodized sea salt.

    Brand
    Juanita
    Made by
    Productos Juanita, Inc.
    Label serving
    3 pieces
    Barcode (GTIN/UPC)
    856526004028
    Category
    Mexican Dinner Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 96%

      Same value as 0 of 1,599 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 13 of 1,594 other records.

      leastmost

    • Carbohydrates

      Higher than 91%

      Same value as 3 of 1,586 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 6 of 1,564 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 29 of 1,591 other records.

      leastmost

    • Calcium

      Higher than 66%

      Same value as 10 of 1,568 other records.

      leastmost

    Questions

    How many calories are in juanita corn tostadas?
    3 pieces (33 g): 164 calories; protein: 2 g, carbohydrates: 21 g, fat: 8 g.
    How much protein is in juanita corn tostadas?
    6.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in juanita corn tostadas?
    60.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy498 kcal
    Protein6.1 g
    Total lipid (fat)24.2 g
    Carbohydrate, by difference63.6 g
    Fiber, total dietary3 g
    Total Sugars0 g
    Calcium, Ca152 mg
    Iron, Fe1.1 mg
    Sodium, Na561 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.1 g
    Fatty acids, total monounsaturated4.5 g
    Fatty acids, total polyunsaturated12.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2076837, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.