How many calories are in jtm food group whole grain-rich pretzel bites?

4/0.48 Bites (48.76 g): 124 calories; protein: 3.3 g, carbohydrates: 25.1 g, fat: 1.3 g.

How much protein is in jtm food group whole grain-rich pretzel bites?

6.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in jtm food group whole grain-rich pretzel bites?

46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

JTM Food Group whole Grain-Rich Pretzel Bites

USDA name: Whole Grain-Rich Pretzel Bites

Brandedby Jtm Food Group

124 calories in 4/0.48 Bites (48.76 g). Per 100 g, protein: 6.8 g, carbohydrates: 51.5 g, fat: 2.6 g.

Serving

= 48.8 g

JTM Food Group whole Grain-Rich Pretzel Bites, 4/0.48 Bites (48.76 g)

124 calories

Protein: 3.3 g
Carbs: 25.1 g
Fat: 1.3 g
Fiber: 2.3 g
Sugars: 0.26 g

Nutrition Facts

Serving size4/0.48 Bites (48.76 g)

Amount per serving
Calories124

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.23 g1%

Trans Fat 0.01 g

Cholesterol 0 mg0%

Sodium 131 mg6%

Total Carbohydrate 25.1 g9%

Dietary Fiber 2.3 g8%

Total Sugars 0.26 g

Protein 3.3 g

Calcium 10.2 mg1%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.59 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium6% 131 mg
Calcium1% 10.2 mg

Ingredients

Water, Whole wheat flour, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Malted barley, Salt, Yeast.

Brand: Jtm Food Group
Made by: Jtm Food Group
Label serving: 4/0.48 Bites
Barcode (GTIN/UPC): 00049485059110
Category: Bread
Label updated: 2023-10-23

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 96%
Same value as 0 of 600 other records.
leastmost
Calcium
Lower than 84%
Same value as 7 of 598 other records.
leastmost
Fiber
Higher than 83%
Same value as 5 of 601 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 0 of 601 other records.
leastmost
Sodium
Lower than 79%
Same value as 2 of 601 other records.
leastmost
Total fat
Lower than 71%
Same value as 15 of 601 other records.
leastmost

Questions

How many calories are in jtm food group whole grain-rich pretzel bites?: 4/0.48 Bites (48.76 g): 124 calories; protein: 3.3 g, carbohydrates: 25.1 g, fat: 1.3 g.
How much protein is in jtm food group whole grain-rich pretzel bites?: 6.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in jtm food group whole grain-rich pretzel bites?: 46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	254 kcal
Protein	6.8 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	51.5 g
Fiber, total dietary	4.8 g
Total Sugars	0.53 g
Calcium, Ca	21 mg
Iron, Fe	3 mg
Sodium, Na	269 mg
Vitamin C, total ascorbic acid	1.2 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0.47 g
Fatty acids, total trans	0.02 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752641, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.