JTM Food Group whole Grain Mac & Cheese 6/5# 30#

USDA name: Whole Grain Mac & Cheese 6/5# 30#

Brandedby Jtm Food Group

293 calories in 6 oz. (170.1 g). 9.1 g protein, 18.5 g carbs and 6.7 g fat per 100 g.

Serving
1
= 170 g
293KCAL

JTM Food Group whole Grain Mac & Cheese 6/5# 30#, 6 oz. (170.1 g)

293 calories

Protein
15.4 g
Carbs
31.5 g
Fat
11.5 g
Fiber
2 g
Sugars
7.4 g

Nutrition Facts

Serving size6 oz. (170.1 g)
Amount per serving
Calories293
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 6.4 g32%
Trans Fat 0.14 g
Cholesterol 34 mg11%
Sodium 441 mg19%
Total Carbohydrate 31.5 g11%
Dietary Fiber 2 g7%
Total Sugars 7.4 g
Protein 15.4 g
Calcium 379 mg29%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A10% 90.2 µg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Calcium29% 379 mg
  • Sodium19% 441 mg
  • Iron6% 1.1 mg

Ingredients

Water, Cooked Macaroni (macaroni [whole durum wheat flour, enriched semolina (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of egg white, glycerol monostearate], water), Pasteurized Process Cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, cream, potassium citrate, seasoning [potassium chloride, flavor (contains maltodextrin)], sodium phosphates and potassium phosphates, salt, paprika extract, annatto extract), Nonfat Dry Milk, Contains Less Than 2% OF Modified Food Starch, Butter Flavoring (whey solids, enzyme-modified butter [butter, buttermilk powder, enzymes], maltodextrin, salt, dehydrated butter [butter, buttermilk powder], guar gum, annatto and turmeric [for color]), Cheese Flavor (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], buttermilk solids, butter), Sodium Phosphates And Potassium Phosphates.

Brand
Jtm Food Group
Made by
Jtm Food Group
Label serving
6 oz.
Barcode (GTIN/UPC)
00049485057567
Category
Cheese/Cheese Substitutes
Label updated
2023-10-23

How it compares

Against the 241 foods in Cheese/Cheese Substitutes, per 100 g.

  • Total fat

    Lower than 98%

    leastmost

  • Sodium

    Lower than 97%

    leastmost

  • Calories

    Lower than 96%

    leastmost

  • Calcium

    Lower than 89%

    leastmost

  • Carbohydrates

    Higher than 85%

    leastmost

  • Fiber

    Higher than 83%

    leastmost

Questions

How many calories are in jtm food group whole grain mac & cheese 6/5# 30#?
6 oz. (170.1 g) has 293 calories, 15.4 g of protein, 31.5 g of carbohydrates and 11.5 g of fat.
How much protein is in jtm food group whole grain mac & cheese 6/5# 30#?
9.1 g per 100 g, which is 21% of its calories.
How many net carbs are in jtm food group whole grain mac & cheese 6/5# 30#?
17.3 g per 100 g: 18.5 g of carbohydrates minus 1.2 g of fiber.
All 14 nutrients, per 100 g+
Energy172 kcal
Protein9.1 g
Total lipid (fat)6.7 g
Carbohydrate, by difference18.5 g
Fiber, total dietary1.2 g
Total Sugars4.3 g
Calcium, Ca223 mg
Iron, Fe0.63 mg
Sodium, Na259 mg
Vitamin C, total ascorbic acid0.7 mg
Vitamin A, RAE53 µg
Fatty acids, total saturated3.8 g
Fatty acids, total trans0.08 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2752669, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.